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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 3.3 g
  • Cholesterol: 30.3 mg
  • Sodium: 651.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Texas King Ranch Casserole calories by ingredient
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Texas King Ranch Casserole

Submitted by: MOXIE6

Introduction

Spicy and creamy classic casserole made a little lighter. Can someone just make a healthier condensed soup! Spicy and creamy classic casserole made a little lighter. Can someone just make a healthier condensed soup!
Number of Servings: 12

Ingredients

    Onions, raw, 2 cup, chopped
    Green Peppers (bell peppers), 2 cup, chopped
    Santa Fe Tortilla Co Multi grain wrap tortillas, 5 tortillas (or other 100% whole wheat tortilla or 12 corn)
    1 can Low Fat Cream of Mushroom Soup
    1 can Low Fat Cream of Chicken Soup
    (or look at my homemade versions)
    2 cans Rotel Tomatoes w/chilis or 21 oz canned diced tomatoes
    Cooked diced Chicken Breast 20 oz or about 5 breasts
    Mozzarella cheese shredded, 2 cup (or other low fat cheese)
    Spinach, frozen chopped, 1 package (10 oz)

Directions

Spray 13" X 9" casserole dish with
cooking spray. Cut corn tortillas into quarters.
Line bottom and sides of casserole dish with half
of the quartered corn or whole wheat tortillas.
Combine soups, onions, green pepper, spinach and Rotel tomatoes in large bowl. Stir to mix ingredients. Pour half of mixture, half of chicken and half cheese on tortillas.

Make a second layer of the remaining tortilla quarters. Add remainder of the chicken soup mixture and cheese.

Bake at 350 degrees F for 45 minutes. Serve with guacamole, salsa, fresh green
salad and cornbread for a hearty, satisfying meal.


Number of Servings: 12

Recipe submitted by SparkPeople user MOXIE6.






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