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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 5.6 g
  • Cholesterol: 37.4 mg
  • Sodium: 95.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Whole Wheat Banana Bread - 1 Carb Choice calories by ingredient
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Whole Wheat Banana Bread - 1 Carb Choice

Submitted by: CHRISTYFG

Introduction

I use "no salt, salt", and an 18g Whole Wheat Flour (Hungarian Stone Ground Style, High Altitude) and of course.. Splenda.. to cut the carbs in this bread. I admit, it's not as great as regular banana bread but it's a good substitute when trying to cut the carbs wherever you can,... I use "no salt, salt", and an 18g Whole Wheat Flour (Hungarian Stone Ground Style, High Altitude) and of course.. Splenda.. to cut the carbs in this bread. I admit, it's not as great as regular banana bread but it's a good substitute when trying to cut the carbs wherever you can,...
Number of Servings: 10

Ingredients

    2/3 cup Splenda
    1/4 cup margarine, softened
    2 eggs
    1 cup mashed bananas
    1/4 cup water
    1 2/3 cups whole wheat flour
    1 teaspoon baking soda
    1/2 teaspoon salt
    1/4 teaspoon baking powder

Directions

1.Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.

2.In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.

3.Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.

4.Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type.

When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.

Number of Servings: 10

Recipe submitted by SparkPeople user CHRISTYFG.






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