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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 13.8 g
  • Cholesterol: 52.8 mg
  • Sodium: 326.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 25.6 g

View full nutritional breakdown of Thai Inspired Lettuce Wraps calories by ingredient
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Thai Inspired Lettuce Wraps

Submitted by: KIRSTINMOORE

Introduction

From the 400 Calorie Fix cookbook From the 400 Calorie Fix cookbook
Number of Servings: 4

Ingredients

    Lettuce Wraps
    Peanuit Oil (1Tbsp)
    Garlic (3 cloves)
    Ginger (1")
    Carrots (.75 c)
    Scallions (1)
    Cabbage (.5 c)
    Lime Juice (1 Tbsp)
    Rice wine (1 Tbsp)
    Sugar (1 Tbsp)
    Soy Sauce (1 Tbsp)
    Chicken (2 c)
    Anchovy paste (1 tsp)
    Lettuce Wraps
    Peanuts (.5 c)

Directions

Heat peanut oil in skillet over medium heat. Add garlic and ginger and cook for 1 minute. Add carrots. Cook for 3 minutes.

Combine chicken, lime juice, rice wine, soy sauce, and anchovy paste in bowl.

Combine remaining ingredients in a bowl and toss.

If eating immediately, combine carrots/ginger/garlic, veggies, and chicken mixture into bowl and toss. Serve chicken mixture and veggies in a lettuce leaf and top with crushed peanuts.

To Serve later- store the veggies and chicken separately. They will maintain their crisp texture this way.

Serve lettuce wraps with either brown rice or rice noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user KIRSTINMOORE.






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