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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 5.7 g
  • Cholesterol: 48.8 mg
  • Sodium: 376.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Tuna and Rice Muffinlets calories by ingredient
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Tuna and Rice Muffinlets

Submitted by: CKOLAK


Number of Servings: 12

Ingredients



    * *Brown Rice, medium grain, 2 cup (remove)
    * Black Olives, canned (small-extra large), 12 tbsp (remove)
    * *Dried Onion Flakes, 1 tbsp (remove)
    * Cheddar Cheese, 1 cup, shredded (remove)
    * Scrambled Egg, 2 large (remove)
    * Milk, 2%, 1 fl oz (remove)
    * Salt, 1 tsp (remove)
    * starkist chunk light Tuna in water (3 oz), 1 serving (remove)

Directions

Combine all ingredients, and mix well. Distribute into 12 spots in a muffin tin and bake at 350 for 15 minutes. Makes 12, though generally an adult serving is 3-4 muffinlets

Number of Servings: 12

Recipe submitted by SparkPeople user CKOLAK.





TAGS:  Fish |

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