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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 9.0 g
  • Cholesterol: 43.8 mg
  • Sodium: 415.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Asian Honeyed Pork Chops calories by ingredient
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Asian Honeyed Pork Chops

Submitted by: ZANALAN

Introduction

A hint of the Orient when these chops are served. Everyone in the family will love them! A hint of the Orient when these chops are served. Everyone in the family will love them!
Number of Servings: 6

Ingredients

    6 pork chops (3/4" thick // approx. 1 lb)
    0.25 cup reduced sodium soy sauce
    1 tbsp catsup
    0.5 cup cold water
    3 tbsp honey
    1 sm. onion minced
    0.25 tsp ground ginger
    0.125 tsp pepper
    1 tbsp toasted sesame seeds

Directions

Preheat oven to 325. Brown meat in pan lightly sprayed with Pam. Place browned pork in 9X13" baking pan. Combine remaining ingredients except sesame seeds. Pour mixture over chops. Sprinkle on sesame seeds. Cover and bake for 1 hour or until the chops are tender.
Serve with rice.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ZANALAN.






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Member Ratings For This Recipe

  • This was great. I added some garlic as well as the onion. Delicious! - 3/28/13

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  • Awesome!! DH and I loved this recipe. Served with a side of whole wheat noodles in a spicy peanut sauce. Also made extra marinade and added a dash of cornstarch, simmered for a couple minutes on the stove. Made a nice glaze to add to the loins. Thanks for the recipe. - 7/11/11

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  • This was very tasty! I did it with just 3 pork chops. I love that it wasnt overwhelming but it could have used a little more marinating time. I will try this again! - 1/31/11

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  • Awesome and easy recipe.....Very good marinade!!! - 10/26/10

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  • This was awesome. Super easy and the marinade can go with any type of meat you would like. Think next time will try with chicken. Very easy and could always mix marinade up before and let sit until you need it to make things easier but is already super easy! Love it!!! - 7/19/10

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  • I tried this tonight and it was great. Very easy to make and no waiting for a marinade. I will make this again soon. - 7/10/10

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