SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 415.8
  • Total Fat: 15.7 g
  • Cholesterol: 7.8 mg
  • Sodium: 2,003.4 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 26.9 g
  • Protein: 29.7 g

View full nutritional breakdown of Turbo Antioxidant Soup (low carb version) calories by ingredient
Report Inappropriate Recipe

Turbo Antioxidant Soup (low carb version)

Submitted by: IRON__GIRL

Introduction

Low carb, High Fiber
A friend told me of a recipe she found in Women's World Magazine, from the O2 Diet book, that was high in fiber & protein & antioxidants!! I decided to change it to make it low carb: I replaced the 2 cans of Kidney beans & 1 can of black beans, with soy beans. Can't wait to try it!
Low carb, High Fiber
A friend told me of a recipe she found in Women's World Magazine, from the O2 Diet book, that was high in fiber & protein & antioxidants!! I decided to change it to make it low carb: I replaced the 2 cans of Kidney beans & 1 can of black beans, with soy beans. Can't wait to try it!

Number of Servings: 8

Ingredients

    1 Tbs extra-virgin olive oil
    2 medium red onions, finely diced
    2 large sweet potatoes w/skin, diced into 1/4" cubes
    1/3 tsp dried oregano
    2 1/2 (32oz each) carton low-sodium chicken broth
    2 1/2 tsp sea salt
    1 tsp ground cumin
    1 tsp black pepper
    16 cups (1#) fresh baby spinach
    8 cups chopped kale
    4 cans Organic Soy Beans, white or black, drained
    diced red pepper
    1 Tbs. parmesan cheese

Directions

Makes 8 (3-Cup) Servings

Heat oil in larg pot over medium-high heat. Saute onions,
5 minutes. Stir in remaining ingredients except bell pepper;
bring to a boil.

Reduce heat; cover & lightly boil until sweet potaoes are soft, 12-15 minutes.

Adjust seasonings. Store in individual containers in the fridge for up to 4 days. Heat before serving. Garnish with bell pepper & 1 Tbls parmesan cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user IRON__GIRL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    A great variation of Minestrone, when tomatoes aren't too good or when someone is alergic - I love everything in the recipe . . . using dried beans and frozen edame solved the high sodium problem - 4/22/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Chicken broth is not vegetarian. - 5/2/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 3 people found this review helpful
    Excellent- very filling love the sweet potatoes - 4/20/10

    Was this review helpful?   yes  No
  • I have used this recipe. I have also added carrots, and i nstead of broth just used water with seasonings. It is very good. Water cuts down on the sodium. It is very healthy. - 4/22/11

    Was this review helpful?   yes  No
  • would love to try this but at 2,000 mg of sodium per serving no way i can :( - 4/21/10

    Was this review helpful?   yes  No