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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 1.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 89.8 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 8.0 g

View full nutritional breakdown of Berry Green Smoothie (with kale & spinach) calories by ingredient
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Berry Green Smoothie (with kale & spinach)

Submitted by: ALAGUE


Number of Servings: 1

Ingredients



    * Kale, .5 cup, chopped (remove)
    * Spinach, fresh, .5 cup (remove)
    * Kiwi Fruit, 1 fruit without skin, medium (remove)
    * *Rader Farms Frozen Three Berry Mix, .25 cup (remove)
    * Banana, fresh, 1 extra small (less than 6" long) (remove)
    * Yogurt, plain, skim milk, .25 cup (8 fl oz) (remove)
    * Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz,

Directions

Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user ALAGUE.






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