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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 11.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,327.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 13.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Turbo Antioxidant Soup (even lower carb) Version 2 calories by ingredient
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Turbo Antioxidant Soup (even lower carb) Version 2

Submitted by: IRON__GIRL
Turbo Antioxidant Soup (even lower carb) Version 2

Introduction

using what I had in the kitchen (without having to make a special trip to the store) I tweaked the recipe even further. using what I had in the kitchen (without having to make a special trip to the store) I tweaked the recipe even further.
Number of Servings: 8

Ingredients

    Baby Spinach, fresh, 6 cup
    Kale, 2 cup, chopped
    Butternut squash, 2.5 cup diced
    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, chopped finely
    Chicken Broth, 8 cups
    Price Chopper Organic Soy Beans (whole can), 2 cans drained
    *Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, 395 gram(s)

Directions

Throw everything into a crockpot & cook all day on low. Ad black pepper, sea salt, oregano, & ground cumin to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user IRON__GIRL.






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