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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 4.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 538.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 14.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Baked Beans & "Ham" calories by ingredient
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Baked Beans & "Ham"

Submitted by: HAD_ENUFF

Introduction

Easy. Low fat. With Turkey Ham. Freezes nicely for Individual servings. Easy. Low fat. With Turkey Ham. Freezes nicely for Individual servings.
Number of Servings: 8

Ingredients

    2 Cups dried Pinto Beans (or any dry bean)
    1 Lb. Jennie-O Turkey Ham
    1 Cup finely Diced onion
    1/4 Cup Brown Sugar
    1/4 Cup Molasses
    1 Packet Herb Ox Sodium Free Chicken Bouillon
    3 to 4 Cups water

Directions

Boil 2 C. dry beans in plain water for 2 minutes. Turn off heat and let set (covered) for 1 Hr. Drain and put in slow cooker. (crock pot). Add remaining ingredients - 1 Cup finely diced onion, 1/4 Cup Brown Sugar, 1/4 Cup Molasses, 1 packet of Herb Ox Sodium Free Bouillon, 1 Lb. cubed Jennie-O Turkey Ham and 3 to 4 cups of water. (enough to cover beans)

Cook for 6 to 8 hrs. Divide into 8 servings. I eat 1 serving for supper and freeze the rest in 1 cup containers.

Number of Servings: 8

Recipe submitted by SparkPeople user HAD_ENUFF.






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