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Nutritional Info
  • Servings Per Recipe: 64
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 8.0 g
  • Cholesterol: 7.6 mg
  • Sodium: 740.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Roasted Pecans calories by ingredient
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Roasted Pecans

Submitted by: PMGOHIO

Introduction

These are a great way to kick up flavor in a salad or oatmeal. Unfortunately, they also taste really good by themselves or on vanilla ice cream. You can fit them into your food plan, but realize a serving equals 5 pecan halves. Use them SPARINGLY! These are a great way to kick up flavor in a salad or oatmeal. Unfortunately, they also taste really good by themselves or on vanilla ice cream. You can fit them into your food plan, but realize a serving equals 5 pecan halves. Use them SPARINGLY!
Number of Servings: 64

Ingredients

    Pecans, butter, kosher salt

Directions

Preheat oven to 300 degrees. Spread 1 lb. of pecan halves over an ungreased cookie sheet and dot with a stick of butter. Roast for 30 minutes; stirring after 10 minutes three times. Sprinkle generously with kosher salt and drain on paper towels. Includes 32 servings, if you count 5 pecan halves as a serving.

Number of Servings: 64

Recipe submitted by SparkPeople user PMGOHIO.





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