SparkPeople Advertisers Keep the Site Free

4 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 85.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Blackberry Smoothie calories by ingredient
Report Inappropriate Recipe

Blackberry Smoothie

Submitted by: BONITARAE

Introduction

Perfect on a hot summer afternoon! Perfect on a hot summer afternoon!
Number of Servings: 1

Ingredients

    1/4 c. low-fat yogurt
    1/4 c. 2% milk
    1/2 c. frozen blackberries
    1/4 tsp. vanilla extract

Directions

Put all ingredients into a blender and blend until smooth. Serve immediately. [You could use any type of frozen fruit and any flavor of extract.] This recipe makes 1 1-cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BONITARAE.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • It was alright, a little bland. I used plain yogurt, though. Is it better with flavored yogurts? Maybe that is my porblem. - 9/4/11

    Was this review helpful?   yes  No