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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 4.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 222.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.0 g

View full nutritional breakdown of My Baked Tilapia calories by ingredient
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My Baked Tilapia

Submitted by: MYZY3175

Introduction

Frozen, preseasoned tilapia filets I just add some paprika for flavor. Frozen, preseasoned tilapia filets I just add some paprika for flavor.
Number of Servings: 1

Ingredients

    1 Fillet,High Liner Tilapia Roasted Garlic & Herb
    Paprika to taste
    Mazola Olive Oil Pan Spray

Directions

Spray baking dish with olive oil pan spray (fat free calorie free) sprinkle preseasoned fish with as much paprika as you like. Bake fish at 425 for 16 -17 minutes or follow package directions, those are for frozen filets.

Number of Servings: 1

Recipe submitted by SparkPeople user MYZY3175.





TAGS:  Fish |

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