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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.6
  • Total Fat: 13.2 g
  • Cholesterol: 72.2 mg
  • Sodium: 145.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.2 g

View full nutritional breakdown of HCG Italian Wedding Soup calories by ingredient
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HCG Italian Wedding Soup

Submitted by: RUMBUNNY

Introduction

This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef. This is a HCG safe recipe for a filling nutritional soup. It has lots of delicious fiber in the spinach, and the buffalo gives it a much better flavor than beef.
Number of Servings: 1

Ingredients

    3oz Ground Buffalo
    3oz Spinach
    Salt
    Cayenne
    Onion powder
    Garlic Powder
    Sage
    Oregano
    Rosemary
    Black Pepper

Directions

Take the buffalo and roll it into 1 inch balls. Boil the meat, draining the water and fat off regularily. I also put the meatballs in a metal strainer and pour boiling water over it to get more fat off. While straining the meat, I also usually wipe the fat off the pan.
Once the meatballs are done, then pour about a cup of water over the meatballs and put all the spices in. Simmer for a few minutes, then put the spinach in and steam for 5.
Put in a container in the fridge overnight, or let it sit for at least 4 hours.

Number of Servings: 1

Recipe submitted by SparkPeople user RUMBUNNY.






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