SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Romaine Tacos calories by ingredient
Report Inappropriate Recipe

Romaine Tacos

Submitted by: LEGALGRL


Number of Servings: 4

Ingredients

    1 c. dry brown rice
    1 medium onion, diced
    1 1/2 c. black beans (if using canned, drained and rinsed well)
    1 c. petite diced tomatoes
    3 T. taco seasoning
    8 leaves romaine lettuce

Directions

Place rice in a medium saucepan. Add 3 cups hot water. Bring to a boiling, reduce heat, and cook for 45 minutes or until tender. Drain water and return rice to pan.

In a small non-stick skillet place onion with 2 to 3 tablespoons of water. Saute until onion is translucent. Add to pan with rice. Add beans, tomatoes and taco seasoning. Heat through.

Allow mixture to cool slightly. Scoop taco mixture into the 8 lettuce leaves, placing an equal amount of mixture in each.

Makes 4 2-piece servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LEGALGRL.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe