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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 4.1 g
  • Cholesterol: 34.1 mg
  • Sodium: 428.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Chicken Piccata with Mushrooms & Pasta calories by ingredient
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Chicken Piccata with Mushrooms & Pasta

Submitted by: MAMAOF3KIDDIES


Number of Servings: 8

Ingredients



    * Chicken Breast, no skin, 15 ounces (remove)
    * Healthy Harvest Pasta, thin spaghetti, 6 oz (remove)
    * *Flour, white, .33 cup (remove)
    * Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
    * Salt, .5 tsp (remove)
    * Pepper, black, .25 tsp (remove)
    * *Extra Light Olive Oil, 1.25 tbsp (remove)
    * Mushrooms, fresh, 1 cup, pieces or slices (remove)
    * Garlic, 3 tsp (remove)
    * White Wine, 2 fl oz (remove)
    * *Lemon Juice, .10 cup (remove)
    * Parsley, .25 cup (remove)
    * Butter, salted, .5 tbsp (remove)

Directions

1. Bring a large pot of water to a boil. Add pasta and cook until just tender, 4 to 6 minutes or according to package directions. Drain and rinse.
2. Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth. Place the remaining flour in a shallow dish. Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side. Transfer to a plate; cover and keep warm.
3. Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate. Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes. Stir in the reserved broth-flour mixture, lemon juice and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened, about 5 minutes.
4. Stir in parsley, butter and the reserved mushrooms. Measure out 1/2 cup of the mushroom sauce. Toss the pasta in the pan with the remaining sauce. Serve the pasta topped with the chicken and the reserved sauce.


Number of Servings: 8

Recipe submitted by SparkPeople user MAMAOF3KIDDIES.






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