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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 5.4 g
  • Cholesterol: 12.0 mg
  • Sodium: 946.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Artichoke Dip *light* calories by ingredient
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Artichoke Dip *light*

Submitted by: LLWILKINS

Introduction

Fat free Mayo- Fat free sour cream- Taste without the fat! Fat free Mayo- Fat free sour cream- Taste without the fat!
Number of Servings: 6

Ingredients

    *Artichoke Hearts, 2 Cans
    Sour cream, fat free, 6 oz.
    Kraft Miracle Whip Fat Free Dressing, 6 oz.
    Parmesan Cheese, shredded, 1.25 Cups
    Lemon juice, 1/2 tbsp
    Garlic powder, 1/2 tsp

Directions

Add all ingredients together in a blender and blend until mixed but still somewhat chunky. Broil for 10 minutes or until top has browned.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LLWILKINS.





TAGS:  Snacks | Snack | Snacks Snack |

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