Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 127.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 82.8 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.7 g
- Protein: 7.3 g
View full nutritional breakdown of super low cal oatmeal pancakes calories by ingredient
super low cal oatmeal pancakes
Submitted by: MAMASAYSNumber of Servings: 2
Ingredients
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1/4 cup oatmeal
3 egg whites
2 TBS. splenda ( I used brown sugar)
1 tsp. cinnamon
Directions
mix together and cook in a frying pan with non stick spray. can be made ahead and kept in fridge or freezer
Number of Servings: 2
Recipe submitted by SparkPeople user MAMASAYS.
Number of Servings: 2
Recipe submitted by SparkPeople user MAMASAYS.
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Member Ratings For This Recipe
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Incredible!
2 of 2 people found this review helpful -
Incredible!
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Incredible!
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Better when made the night before. I made this twice. First,I made it the night before & cooked in the morning. They were thick and firm. The next time, I made it fresh. They were thin and runny. The 1st time was more of a pancake texture. They were yummy both times. I also used brown sugar - 5/7/11
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