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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.3 g

View full nutritional breakdown of super low cal oatmeal pancakes calories by ingredient
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super low cal oatmeal pancakes

Submitted by: MAMASAYS


Number of Servings: 2

Ingredients

    1/4 cup oatmeal
    3 egg whites
    2 TBS. splenda ( I used brown sugar)
    1 tsp. cinnamon

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Directions

mix together and cook in a frying pan with non stick spray. can be made ahead and kept in fridge or freezer

Number of Servings: 2

Recipe submitted by SparkPeople user MAMASAYS.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    So yummy! I made it a little more decadent by adding blueberry jam on top. - 7/20/10

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  • Incredible!
    1 of 1 people found this review helpful
    Love these!! I used Sucanat ad a sweetner (organic dried sugar cane) and a 'tad' of strawberry jam. Will try again and freeze some. - 6/5/11

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  • Incredible!
    1 of 1 people found this review helpful
    Sooo yummyy!!! Made these with brown sugar and they were so nice! Topped them with a little bit of strawberry jam mmmm delicious! - 6/1/11

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  • 1 of 1 people found this review helpful
    Better when made the night before. I made this twice. First,I made it the night before & cooked in the morning. They were thick and firm. The next time, I made it fresh. They were thin and runny. The 1st time was more of a pancake texture. They were yummy both times. I also used brown sugar - 5/7/11

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  • gonna add sugar free ed smiths....only 10 extra cals!! - 11/5/10

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