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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.1
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Alton Brown's Guacamole calories by ingredient
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Alton Brown's Guacamole

Submitted by: KIMBERLYSERPAS


Number of Servings: 8

Ingredients

    Ingredients
    3 Haas avocados, halved, seeded and peeled
    1 lime, juiced
    1/2 teaspoon kosher salt
    1/2 teaspoon ground cumin
    1/4 teaspoon cayenne
    1/2 medium onion, diced
    2 Roma tomatoes, seeded and diced
    1 tablespoon chopped cilantro
    1 clove garlic, minced

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Directions

Directions
In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.

8 1/4c svgs

Number of Servings: 8

Recipe submitted by SparkPeople user KIMBERLYSERPAS.





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