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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Lentil & Rice casserole calories by ingredient
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Lentil & Rice casserole

Submitted by: GRANDMABARB5027

Introduction

This is a meatless dish that is really spicy. If you don't mind extra calories serve with shredded cheese on top. This is a meatless dish that is really spicy. If you don't mind extra calories serve with shredded cheese on top.
Number of Servings: 9

Ingredients

    3 cups cooked brown Lentils. (measured after cooking)
    3 cups cooked brown rice. (measured after cooking)
    2 cups chopped onions, sauteed in a non-stick skillet
    3 cloves garlic
    1/2 cup mild Pace Chunky salsa
    2 cup Ragu spaghetti sauce, sugar free.


Directions

Place cooked lentils in a bowl and mash with a potato masher. Add rice, cooked onions, garlic and salsa. Add half of the spaghetti sauce reserving the other half to cover the top. Put in a greased casserole dish. Bake in a 350˚ oven for one hour. Serve hot. If you use a 9 X 13 pan it will make 9 servings.

Number of Servings: 9

Recipe submitted by SparkPeople user GRANDMABARB5027.






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