Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.2
- Total Fat: 8.5 g
- Cholesterol: 20.0 mg
- Sodium: 1,017.8 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.5 g
- Protein: 32.6 g
View full nutritional breakdown of Greek Egg-White Omelet calories by ingredient
Greek Egg-White Omelet
Submitted by: SBRACKETT24Number of Servings: 1
Ingredients
-
4 large egg whites
3/4 cup chopped spinach
1/2 sliced red onion
2 oz reduced-fat feta cheese
fat-free cooking spray
Directions
1. Heat a nonstick skillet on medium heat and spray with fat-free cooking spray.
2. Scramble all of the ingredients together and pour into a skillet.
3. Flip the omelet on its side when halfway done, turning onto the other side and cooking until done.
Number of Servings: 1
Recipe submitted by SparkPeople user SBRACKETT24.
2. Scramble all of the ingredients together and pour into a skillet.
3. Flip the omelet on its side when halfway done, turning onto the other side and cooking until done.
Number of Servings: 1
Recipe submitted by SparkPeople user SBRACKETT24.
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