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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.4
  • Total Fat: 7.8 g
  • Cholesterol: 24.7 mg
  • Sodium: 462.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.7 g

View full nutritional breakdown of Breakfast Casserole calories by ingredient
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Breakfast Casserole

Submitted by: REDCHOWKRAY


Number of Servings: 4

Ingredients

    1 cup chopped green pepper
    1 cup chopped red pepper
    1/2 cup chopped onion
    2 cups cholesterol-free egg product
    1 cup fat-free milk
    3/4 cup Kraft 2% Milk Cheddar Cheese
    1 tsp Italian seasoning
    1/4 tsp black pepper
    4 slices whole wheat bread, torn

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Directions

Spray medium nonstick skillet with cooking spray. Add peppers and onion; cook on medium-high heat 4 minutes or until tender, stirring occasionally. Place in large bowl. Add egg product, milk, cheese and seasonings; mix with wire whisk until well blended.

Spray 2 quart casserole with cooking spray. Place bread in prepared casserole. Cover evenly with egg product mixture, making sure all bread is coated.

Bake at 350 for 45-50 minutes or until knife inserted near center comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user REDCHOWKRAY.






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