
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.4
- Total Fat: 7.8 g
- Cholesterol: 24.7 mg
- Sodium: 462.9 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.4 g
- Protein: 21.7 g
View full nutritional breakdown of Breakfast Casserole calories by ingredient
Breakfast Casserole
Submitted by: REDCHOWKRAYNumber of Servings: 4
Ingredients
-
1 cup chopped green pepper
1 cup chopped red pepper
1/2 cup chopped onion
2 cups cholesterol-free egg product
1 cup fat-free milk
3/4 cup Kraft 2% Milk Cheddar Cheese
1 tsp Italian seasoning
1/4 tsp black pepper
4 slices whole wheat bread, torn
Directions
Spray medium nonstick skillet with cooking spray. Add peppers and onion; cook on medium-high heat 4 minutes or until tender, stirring occasionally. Place in large bowl. Add egg product, milk, cheese and seasonings; mix with wire whisk until well blended.
Spray 2 quart casserole with cooking spray. Place bread in prepared casserole. Cover evenly with egg product mixture, making sure all bread is coated.
Bake at 350 for 45-50 minutes or until knife inserted near center comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user REDCHOWKRAY.
Spray 2 quart casserole with cooking spray. Place bread in prepared casserole. Cover evenly with egg product mixture, making sure all bread is coated.
Bake at 350 for 45-50 minutes or until knife inserted near center comes out clean.
Number of Servings: 4
Recipe submitted by SparkPeople user REDCHOWKRAY.
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