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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.6
  • Total Fat: 8.6 g
  • Cholesterol: 85.0 mg
  • Sodium: 1,370.1 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 38.3 g

View full nutritional breakdown of Tuna Salad Pita Pocket calories by ingredient
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Tuna Salad Pita Pocket

Submitted by: SBRACKETT24


Number of Servings: 1

Ingredients

    1 tbsp light mayonnaise
    1 tbsp prepared spicy mustard
    1 small chopped green bell pepper
    1 tbsp chopped scallions
    1/2 stalk chopped celery
    1 large whole-wheat pita
    1 tsp black pepper
    5 oz canned light tuna in water, drained

Directions

1. Mix together mayonnaise, mustard, pepper, scallions, and celery.
2. Next, mix in tuna and place in pita pocket half.
3. Add black pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user SBRACKETT24.






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