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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.9
  • Total Fat: 12.2 g
  • Cholesterol: 227.5 mg
  • Sodium: 804.2 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 19.4 g

View full nutritional breakdown of Hungry Girl McGriddle Bacon Swap calories by ingredient
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Hungry Girl McGriddle Bacon Swap



Introduction

The original Hungry Girl swap was for a sausage McGriddle, but I switched this for a bacon one. Also, I don't use egg beaters like Hungry girl does. The original Hungry Girl swap was for a sausage McGriddle, but I switched this for a bacon one. Also, I don't use egg beaters like Hungry girl does.
Number of Servings: 1

Ingredients

    2 tsp. Country Crock Light butter
    5 tbsp. sugar-free pancake syrup
    3 tbsp. whole-wheat flour
    1/2 tsp. baking powder
    2 pieces of center cut bacon
    1 slice fat-free American cheese
    1 egg


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Directions

Directions:
To make the pancake batter, place butter in a microwave-safe bowl and nuke for 10 seconds, or until melted. Add syrup, flour, and baking powder, and mix thoroughly.

Bring a skillet sprayed with nonstick spray to medium heat. Add batter to form two small pancakes. Cook for 3 - 4 minutes per side, flipping carefully, until golden brown. Then plate and set aside.

Cook bacon in pan.

Re-spray the skillet and return to medium heat. Pour in egg mix and allow it to spread out evenly -- do not scramble. Once mostly cooked through, flip and allow it to finish cooking. Gently fold it in half once, and then in half again. Place over the cheese-topped bacon, and finish it all off with the remaining pancake.

Number of Servings: 1

Recipe submitted by SparkPeople user CODYJO2009.






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