- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 314.9
- Total Fat: 12.2 g
- Cholesterol: 227.5 mg
- Sodium: 804.2 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 2.9 g
- Protein: 19.4 g
Hungry Girl McGriddle Bacon Swap
IntroductionThe original Hungry Girl swap was for a sausage McGriddle, but I switched this for a bacon one. Also, I don't use egg beaters like Hungry girl does. The original Hungry Girl swap was for a sausage McGriddle, but I switched this for a bacon one. Also, I don't use egg beaters like Hungry girl does.
2 tsp. Country Crock Light butter
5 tbsp. sugar-free pancake syrup
3 tbsp. whole-wheat flour
1/2 tsp. baking powder
2 pieces of center cut bacon
1 slice fat-free American cheese
To make the pancake batter, place butter in a microwave-safe bowl and nuke for 10 seconds, or until melted. Add syrup, flour, and baking powder, and mix thoroughly.
Bring a skillet sprayed with nonstick spray to medium heat. Add batter to form two small pancakes. Cook for 3 - 4 minutes per side, flipping carefully, until golden brown. Then plate and set aside.
Cook bacon in pan.
Re-spray the skillet and return to medium heat. Pour in egg mix and allow it to spread out evenly -- do not scramble. Once mostly cooked through, flip and allow it to finish cooking. Gently fold it in half once, and then in half again. Place over the cheese-topped bacon, and finish it all off with the remaining pancake.
Number of Servings: 1
Recipe submitted by SparkPeople user CODYJO2009.