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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 7.0 g
  • Cholesterol: 11.9 mg
  • Sodium: 232.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Bean and Cheese Tostada calories by ingredient
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Bean and Cheese Tostada

Submitted by: SAREEZEE


Number of Servings: 10

Ingredients

    1 Can Black Beans, drained and rinsed
    1 Tsp garlic
    1 Tsp Ground Cumin
    1 Cup Cheddar Cheese, shredded
    1 Cup Salsa
    10 Tostada shells

Directions

In a food processor, blend beans, garlic and cumin until smooth. Heat in a microwave for 1 minute or until warm. Spread a tablespoon of the bean mixture over tostada shell. Top with 1 tablespoon salsa and a pinch of cheese.
Makes 10 tostadas.

Number of Servings: 10

Recipe submitted by SparkPeople user SAREEZEE.






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