Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 220.1
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 205.0 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 6.4 g
- Protein: 7.9 g
View full nutritional breakdown of Philly's Health Sandwich calories by ingredient
Philly's Health Sandwich
Submitted by: ZAFTIG7Introduction
great hearty lunch great hearty lunchNumber of Servings: 1
Ingredients
-
1 small cucumber, sliced thin
1 roma tomato, sliced thin
1/4 red onion, sliced thin
1/2 c. mixed greens (meslun)
1 T. tahini (I get mine at our local co-op)
1/2 large wheat pita
salt and pepper to taste
Directions
I used to go to a great little restaurant that had wonderful 'Health' sandwiches. Since I moved away I have salivated for these --- finally figured out how to make them --- SO EASY!
Slice the cucumber, tomato and onion thinly. In a bowl, toss veggies with tahini, salt and pepper. Slice large pita in half and line one half with the greens. Layer in the cucumbers, tomato and onion mixture onto the greens and add more greens to completely line the pita (it helps keep the pita from getting soggy too quickly). Enjoy!
This is a HUGE sandwich and VERY filling! At just over 200 calories it's a lot of bang for your calorie buck!
Number of Servings: 1
Recipe submitted by SparkPeople user ZAFTIG7.
Slice the cucumber, tomato and onion thinly. In a bowl, toss veggies with tahini, salt and pepper. Slice large pita in half and line one half with the greens. Layer in the cucumbers, tomato and onion mixture onto the greens and add more greens to completely line the pita (it helps keep the pita from getting soggy too quickly). Enjoy!
This is a HUGE sandwich and VERY filling! At just over 200 calories it's a lot of bang for your calorie buck!
Number of Servings: 1
Recipe submitted by SparkPeople user ZAFTIG7.
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