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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 5.6 g
  • Cholesterol: 213.1 mg
  • Sodium: 566.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.0 g

View full nutritional breakdown of 5 minute microwave chocolate cake calories by ingredient
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5 minute microwave chocolate cake

Submitted by: CORRIEWILSON

Introduction

This makes a soup bowl full for 200 calories. Unbelievable. This makes a soup bowl full for 200 calories. Unbelievable.
Number of Servings: 1

Ingredients

    4 T flour
    4 T sugar (it works better with real sugar, but you can use Splenda)
    2 T cocoa
    1 egg
    6 T skim milk

Directions

Combine dry ingredients and mix well. Add milik and eggs and stir until blended. Microwave on high for about five minutes. Makes one large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CORRIEWILSON.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • Extremely heavy and rubbery. Microwaved only 3 minutes and it still turned out horrible. Definitely will not make again. - 8/20/11

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  • Was very rubbery and tasted horrible...Maybe I overcooked it? I cooked it for the 5 minutes it says... - 11/2/10

    Reply from CORRIEWILSON (1/4/11)
    My microwave is ancient, so your might cook quicker. Sorry you didn't like it :-(


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  • OMG it's magic! Totally satisfied my chocolate cake craving. Used Whole wheat pastry flower and subsituted 2/4 T of sugar with splenda then added 1 T of dark chocolate mini chips : ) It was fluffy and warm and mmm! - 5/1/10

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  • substituted whole wheat flour and soy milk. was a little tough, but a quick cake "fix." i was worried it would be too sweet, but was tasty! - 4/23/10

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