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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.7
  • Total Fat: 3.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 160.7 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Chicken over Angel Hair Pasta calories by ingredient
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Chicken over Angel Hair Pasta

Submitted by: INVISIBLEWOMAN

Introduction

Chicken with roasted red pepper, sundried tomatos and artichoke over angel hair pasta. Chicken with roasted red pepper, sundried tomatos and artichoke over angel hair pasta.
Number of Servings: 4

Ingredients

    1 lb Skinless Boneless Chicken Breast (Diced)
    2 6 oz jars of Marinated Artichoke
    1/2 cup sundried tomatos (chopped)
    1 Red Bell Pepper
    1/2 lb Angel Hair Pasta
    1/2 cup white wine (can sub chicken broth)

Directions

Prior to beginning the recipe roast your red pepper (or used jarred but don't forget about the added salt!) Place the pepper on an open gas flame and roast, turning them frequently with tongs, until all sides are charred black, 7 to 10 minutes. (Alternately, the pepper can be roasted under a broiler, or on top of a gas or charcoal grill.) Place the blackened pepper in a plastic or paper bag, and let rest until cool enough to handle, about 15 minutes. Peel the pepper, remove the seeds and stems, and coarsely chop.

Heat skillet on med heat until hot. Boil water for pasta.

Cut chicken into bite sized peices and sprinkle with salt and pepper.

Add marinade from artichokes to your hot pan and cook chicken pieces 6-7 min until cooked through.
Add artichokes, red pepper strips, tomato and wine- heat through.

Cook pasta and serve.

Serves 4!



Number of Servings: 4

Recipe submitted by SparkPeople user INVISIBLEWOMAN.






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