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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 2.3 g
  • Cholesterol: 2.7 mg
  • Sodium: 244.0 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Rice with Corn and Canned Cornbeef calories by ingredient
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Rice with Corn and Canned Cornbeef

Submitted by: ELIMAGE


Number of Servings: 15

Ingredients

    Parboiled rice, canned cornbeef, frozen corn kernels, garlic, coconut oil (any oil will do), spices, salt (according to taste), hot sauce (also according to taste).

Directions

Saute garlic in hot oil, with cornbeef & corn kernels, add 8 cups of water, season water to taste with spices, when water comes to a boil add your rice, stir once. Let cook uncovered when rice rises to the top and the water is evaporating, (small bubbles), lower your fire and close your lid. Let cook on very low flame for about 20min.

Number of Servings: 15

Recipe submitted by SparkPeople user ELIMAGE.






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