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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 9.7 g
  • Cholesterol: 99.0 mg
  • Sodium: 251.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Meat & Potato - Loaf calories by ingredient
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Meat & Potato - Loaf

Submitted by: DANALEA

Introduction

Meat loaf with shreaded poatao - less fat! Meat loaf with shreaded poatao - less fat!
Number of Servings: 4

Ingredients

    1/2 lb ground bison (or very lean beef)
    1/2 lb shreaded potato
    1/4 cup ketchup
    1 large egg
    1 tsp onion powder

Directions

Pre-heat oven to 350 degrees.
Mix all ingredients in a medium bowl (I use my hands).
Place a sheet of foil on a cookie sheet, turn up the sides to catch any drippings.
Place meat mixture onto foil, shape into a loaf shape, but flatter (faster cooking time).
Put in the oven for 30 minutes or until meat is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user DANALEA.






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