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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 8.3 g
  • Cholesterol: 49.6 mg
  • Sodium: 142.1 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.9 g

View full nutritional breakdown of Moo Goo Gai Pan calories by ingredient
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Moo Goo Gai Pan

Submitted by: BOBBIEED
Moo Goo Gai Pan

Introduction

A traditional Chinese meal filled with vegetables and a light sauce. A traditional Chinese meal filled with vegetables and a light sauce.
Number of Servings: 4

Ingredients

    1 tablespoon vegetable oil
    pound of fresh mushrooms
    pound snow peas
    pound sliced bok choy
    1 8oz can water chestnuts
    Salt and pepper to taste

    1 tablespoon vegetable oil
    1 tsp minced garlic
    1 tsp minced fresh ginger
    C chicken breast thinly sliced
    tsp sugar
    C chicken broth
    1 tablespoon cornstarch
    2 tablespoons water

Directions

makes 4 servings

Heat 1 tablespoon of the oil in a wok or large skillet over high heat. Add mushrooms, snow peas, water chestnuts, and bok choy and season with salt and pepper. Cook for about 5 minutes until veggies are just tender. Remove from wok.

Heat 1 tablespoon of oil in the wok. Add garlic and ginger and cook just until they begin to turn brown. Stir in the chicken and cook until white. Add the sugar and chicken broth and bring to a boil. Stir cornstarch into the water and add to the mixture in the wok. Cook for about 30 seconds and then return the veggies to the wok mixing with the chicken and sauce.


Number of Servings: 4

Recipe submitted by SparkPeople user BOBBIEED.






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