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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 2.3 g
  • Cholesterol: 17.5 mg
  • Sodium: 736.7 mg
  • Total Carbs: 69.5 g
  • Dietary Fiber: 13.8 g
  • Protein: 20.2 g

View full nutritional breakdown of Fettuccine with Rockin Red Clam Sauce calories by ingredient
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Fettuccine with Rockin Red Clam Sauce

Submitted by: KEVINKELLY

Introduction

This dish is low fat but very filling and high in flavor. This dish is low fat but very filling and high in flavor.
Number of Servings: 2

Ingredients

    Snows chopped clams 6.5 oz can (drained)
    Del Monte Diced Tomatoes, No Salt Added 14.5 oz can
    1/2 small onion
    4 cloves of garlic minced
    1 tsp basil
    1 tsp oregano
    .5 tsp crushed red pepper ( or more to taste)
    Hodgson mill wheat fettuccine 4 oz
    1 tsp olive oil

Directions

Start a pot of boiling water for pasta. Pour oil in a skillet and add onion and garlic until onion becomes translucent. Add clams and saute for two minutes until liquid is evaporated. Add can of tomatoes and spices mix well and let simmer approx 15 minutes until thickened.
Add pasta to boiling water and cook until tender. Drain pasta and add to tomato mixture.
**Sprinkle with parmasean cheese if desired calories not included in nutritional information.

Number of Servings: 2

Recipe submitted by SparkPeople user KEVINKELLY.






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