4.4 of 5 (220)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.7
  • Total Fat: 8.3 g
  • Cholesterol: 213.5 mg
  • Sodium: 198.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Eggs-n-Oats calories by ingredient
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Eggs-n-Oats

Submitted by: RACHEL_MAC
Eggs-n-Oats

Introduction

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!
Number of Servings: 1

Ingredients

    One whole egg, two whites, 1/2 c. rolled oats (Quaker Oats), 2 oz skim milk (just more than a splash)

Directions

Add all ingredients to bowl, mix well.

Spray non-stick spray (Pam, for example) in a skillet or frying pan.

Add all ingredients; scramble as you would with ordinary eggs.

When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.

There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!

Number of Servings: 1

Recipe submitted by SparkPeople user RACHEL_MAC.






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Member Ratings For This Recipe

  • SWEETLEXIE520

    Incredible!
    33 of 34 people found this review helpful
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    Loved this!! Cut it in half (one whole egg, 1/4c oats, 1oz milk) so I could add some cheddar and keep the cals low (224). Also added garlic salt, red pepper, and black pepper.
    So good! - 4/22/10

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  • KYLEONA

    Incredible!
    22 of 23 people found this review helpful
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    My husband and I were really skeptical about this recipe. I used quick cooking since I didnt have rolled on hand, they soaked up the eggs quicker so it was really like a pancake. Added cheese and hot sauce with a side of bacon and my hubby made the Homer Simpson noise. They were perfect!! - 10/24/10

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  • JTSOKOLOV

    Very Good
    17 of 17 people found this review helpful
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    i came here looking for a new way to cook my eggs this morning, and this is now my new favorite way to make eggs! what a great way to pair a protein w/a complex carb for bfast! love!! i made mine with onions, red peppers and salsa! - 10/6/10

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  • CECILY145


    16 of 16 people found this review helpful
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    I loved this! I actually used 1/4c. of oats, and added an 1/8 c. of lowfat cottage cheese and ate it with unsweetened applesauce- sort of blintzy, or latke-like. Really a nice Sunday morning breakfast treat! Thanks! Oh- and I cooked it like a big pancake, flipping it halfway through- mmmm. - 6/6/10

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  • TRAINER_T

    Incredible!
    13 of 13 people found this review helpful
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    Thanks Rachel for this recipe, it is now a staple in my diet on the weekends!
    I have this with honey only and its just wonderful that way simple and sweet. - 4/27/10

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  • FIERCELYREAL

    Incredible!
    11 of 11 people found this review helpful
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    OMG this is amazing! I was a little apprehensive at first...oats and eggs...I just couldn't see it. However now that I have I am going to eat it every morning! I added a cup of frozen strawberries and 1/2 cup fresh blueberries and it tasted like a healthy breakfast desert YUM!
    - 8/2/11

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  • DEBSYDORAH

    Incredible!
    11 of 12 people found this review helpful
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    I sautéed some green pepper, red onion, jalapeño, tomato and turkey bacon bits and then added the oaty eggs which I'd let sit while the rest cooked. I stirred in some cilantro at the end and it was absolutely delicious.

    A very versatile recipe. Will try sweet tomorrow! - 8/24/10

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  • HHI0901

    Incredible!
    11 of 12 people found this review helpful
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    This recipe is AWESOME! I've added spinach, basil, onions, green peppers... and I will keep trying other variations. Thanks Rachel :) - 4/21/10

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  • DEANNATN

    Incredible!
    10 of 10 people found this review helpful
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    Love this recipe! I add onions, peppers, mushrooms, and paprika. Will have to try some of the other ideas! - 4/21/10

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  • LCOREO55

    Very Good
    9 of 9 people found this review helpful
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    i was very pleased with this recipe. I just made it this morning. i added a tsp of brown sugar and some cinnamon. i also added a little syrup once it was finished. i cooked it like a pancake like someone else had mentioned. - 9/6/10

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  • JGOARING

    Incredible!
    6 of 6 people found this review helpful
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    This stuff is awesome. Not that this recipe needs any more comments! Made it with a touch of taco sauce and low fat mexican cheese blend. YUM. - 8/8/10

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  • CHOCMOM

    Incredible!
    6 of 6 people found this review helpful
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    Ok, made it today for the first time, added spinach, onions and hot sauce. It was very good and soooooo filling. I ate half at breakfast and the second half for a mid-morning snack! - 6/23/10

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  • TREEBW

    Good
    5 of 5 people found this review helpful
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    When I first saw this I thought 'there is no way I will make this unless it has good reviews'! This was good. I sauteed spinach, green chilis, and diced tomato with tabasco and pepper and added to the mix. I used egg whites to keep out the fat since I am out of pan spray and had to add a bit of oil - 4/26/11

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  • SAPPHIRE983

    Incredible!
    5 of 6 people found this review helpful
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    When Rachel_Mac first posted this, I was skeptical. I ending up falling it love with the recipe after tweaking it to my liking! I change it up a bit here and there and always add about 5-6 tbsp of salsa! DELISH! Thanks for posting Rach! I eat Eggs-n-Outs about once a week. Limitless options. - 8/13/10

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  • TIREDOFWORKING

    Incredible!
    5 of 5 people found this review helpful
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    My wife made this for me this morning. I put a little grated cheese melted on the top. Then applied a thin layer of salsa. It was great! - 5/8/10

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  • SEPTEMBERMAMA

    Incredible!
    4 of 4 people found this review helpful
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    Amazing!!! I was a little skeptical but after reading the great reviews I thought I would try it. I had it this morning and absolutley loved it. I wasn't sure what to put on it so I decided to go with the hot sauce. I used Franks Hot sauce on top of it and it turned out wonderful. - 10/25/10

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  • JBROCK6

    Very Good
    4 of 4 people found this review helpful
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    Tried this and loved it! The oats added a 'grits' texture and the portion size it huge! I added in diced tomatoes, onions, celery, salt, pepper, and garlic powder. Cam't wait to try other variations! Thanks! - 7/31/10

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  • SHENRY1313

    Very Good
    3 of 3 people found this review helpful
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    Made this for breakfast today. Added some dried onion, and some seasoning that has garlic powder and other spices and a dash of hot sauce. All i can say is wow! So good and easy! I will make this anytime that I cook breakfast, or make a big batch and have it ready. Very good! - 1/16/11

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  • JULES829

    Incredible!
    3 of 3 people found this review helpful
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    really good with honey on them! - 1/9/11

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  • FROGERNOSTIC

    Very Good
    3 of 3 people found this review helpful
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    This was very tasty. I added some extra lean ground turkey, onions, tomato and diced jalapeno. Then sprinkled some LF shredded cheese and salsa verde on top. Delicious! - 12/13/10

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  • RAINRUN

    Incredible!
    3 of 3 people found this review helpful
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    LOVE THIS!!
    I also love protein pancakes but this is way faster to make and just as yummy!
    I added honey to my yummmmyyyyy
    THANKS!! - 10/5/10

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  • KDSOSMITH

    Incredible!
    3 of 3 people found this review helpful
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    These are so good! They smelled almost vanilla-y when they were cooking. I just added a touch of honey & cinnamon. Not too sweet, perfect for breakfast! I would even make these for dinner with some fruit or veggies. This will definitely be a breakfast staple! Great protein to start the day. - 9/4/10

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  • ANGIE_1230

    Incredible!
    3 of 3 people found this review helpful
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    I made this today. Added stevia and a splash of vanilla flavoring. Delicious and very filling. I will be making this again. - 7/29/10

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  • NORASPAT

    Incredible!
    2 of 2 people found this review helpful
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    THIS IS AN AMAZING DUO. I use oat bran, 1/4 cup and one egg and 0ne egg white substitute-1/3 cup.
    Whisked it together cooked on medium high and it makes a nice omelette. Today I added salsa, GREAT!.This will be a great pizza base cut in 8 wedges. Low calorie, Cooked in a 9 inch pan with lid. Thanks - 2/24/13

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  • LAURIEB27

    Very Good
    2 of 2 people found this review helpful
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    I was looking for a new way for my eggs today too and tried this! Yum! I added some local honey and just a shake of cinnamon and it was sweet enough! Very good - will do again! - 12/18/10

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  • CAFFEINATED_09

    Incredible!
    2 of 2 people found this review helpful
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    Delicious! I add an extra egg white, a teaspoon of honey, and some cinnamon. Keeps me full for a long time!! - 6/22/10

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  • LIFES_A_DANCE

    Incredible!
    2 of 2 people found this review helpful
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    my favorite was with sugar free maple syrup, .5 tbsp, some cinnamon, splenda, and blueberries!! mmmm!! - 6/12/10

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  • KRUPKINA26

    Incredible!
    2 of 2 people found this review helpful
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    I tried these this morning. I made them last night (since i don't have time in the morning) and heated them up in the morning. They were great! I used cinn. and some splenda and then added a bit of sugar free syrup when done. They were super! - 6/8/10

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  • APPLESKI25

    Incredible!
    2 of 2 people found this review helpful
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    Finally made this this morning. I cooked it like a pancake and topped with molasses (chock full of iron, magnesium, and potassium) and cinnamon. Delicious, hearty, and filling! - 5/5/10

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  • CJANNESS

    Incredible!
    2 of 2 people found this review helpful
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    Have wanted to try this one out for a while, so I finally did! Added vanilla extract, frozen blueberries, and brown sugar :) GREAT!! - 5/4/10

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  • JOJOXXO


    2 of 2 people found this review helpful
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    I made eggs and oats this morning, i was nervous because i thought they would not go well together, but after trying it, i am in love it was amazing, i cut the recipe in half and added about a 1/4 cup of cheese. Making a sweet version tommorow. Will make over and over again, Thanks Rachel! - 4/25/10

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  • TURBOTIF

    Incredible!
    2 of 2 people found this review helpful
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    DELICIOUS!!!! even my 4, 3 and 2 yr old kids LOVE it .. I have to make extra so they can have some also :) -- thanks Rachel_Mac - 4/22/10

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  • FITGIRL15

    Incredible!
    2 of 2 people found this review helpful
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    Thanks for posting this! I have only made it twice, but I added:
    cinnamon, apple sauce, vanilla extract, and blueberries! Yummy! - 4/21/10

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  • LROACH50

    Incredible!
    1 of 1 people found this review helpful
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    I loved it. I added some pumpkin pie spice, 1 pk of stevia and a few drops of vanilla extract. Voila, french toast oats and eggs. I can see that the possibilities are endless. Thanks again, Rachel Mac. - 10/2/12

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  • MOMOF4GREATKIDS

    Incredible!
    1 of 1 people found this review helpful
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    I highly recommend this recipe! I tried some protein-pancake recipes that were really disappointing, but I am SO glad I gave this a try, it was very yummy. Great texture. A+ nutrition. I used coconut oil in the pan, and topped w/honey and agave. Perfect post-workout meal. Thanks SP! - 1/26/12

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  • COURTNEYCALVO

    Incredible!
    1 of 1 people found this review helpful
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    I was looking for a way to get more protein in my diet bc I don't eat much meat and this was DELICIOUS! With brown sugar and cinnamon it tastes just like french toast! - 10/13/11

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  • SYRI050602

    Very Good
    1 of 1 people found this review helpful
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    WOW! I went the sweet route/pancake style with 1/2C diced pineapple and 1 tbsp maple syrup. So delicous and FILLING! I was skeptical at first, but this could really turn into quick, filling personal pancakes for weekend mornings. Thanks! - 7/27/11

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  • RIESA2006

    Incredible!
    1 of 1 people found this review helpful
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    YUM! I tried this both ways, sweet and savory. For the sweet, I used 1/4 c egg beaters, 1/4 c oats, a dash of cinnamon, 1 packet of Truvia, & splash of both vanilla & maple flavors. I cooked it, let it cool a minute or so & then topped it with a tablespoon of vanilla ff yogart, cinnamon & raisins! - 7/20/11

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  • LIFELOVELAUREN

    Incredible!
    1 of 1 people found this review helpful
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    Absolutely fantastic breakfast! I'm always looking out for tasty, quick and filling breakfasts for on the go mornings, and this fits the bill perfectly. I added some grated cheese and pepper for a little extra taste. Delicious! - 6/12/11

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  • 053001

    Incredible!
    1 of 1 people found this review helpful
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    Wasn't too sure about this recipe but wanted something new for breakfast! LOVED IT!! - 1/17/11

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  • MARIEL77

    Incredible!
    1 of 1 people found this review helpful
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    Yummmm! - 1/10/11

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  • GRACEANAQAH


    1 of 1 people found this review helpful
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    I have made these three times now and it is very filling. I have only made them with 1/2 shredded apple, cinnamon, and nutmeg. It is very delicious :) - 1/8/11

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  • CHRISTURTLE

    Incredible!
    1 of 1 people found this review helpful
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    Absolutely incredible! I made this yesterday for breakfast using sultanas, grated apple and just a little brown sugar and it was delicious & FILLING! Making it today again, adding grated vegetables and some herbs... will be a regular menu item! Thank you for sharing such a great recipe. - 1/5/11

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  • SHARONI123

    Very Good
    1 of 1 people found this review helpful
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    very filling, used a little cheddar and topped it with light syrup. Thank You - 1/4/11

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  • OREGONGRANDMA


    1 of 1 people found this review helpful
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    Looks like a good way to get protein and healthy grains (oats) into my breakfast. Been looking for new options for a long time. I will probably use a sweet version for breakfasts, but the savory ideas would be good for a quick and light supper. Will try this for breakfast tomorrow. - 12/24/10

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  • JANEANSYLVESTER

    Very Good
    1 of 1 people found this review helpful
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    Yum with cinnamon and honey, will try some of the other options too! - 12/22/10

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  • CHEFKATLEANER

    O.K.
    1 of 2 people found this review helpful
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    OK...they were filling. But it was like eating wall paper paste with salsa. Probably won't make this again. - 12/3/10

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  • BESTMEPOSSIBLE


    1 of 1 people found this review helpful
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    My husband and I both loved this dish. We think of it more as fortified oats. He likes his savory, I like mine with cinnamon and vanilla. It's a very filling dish! - 11/21/10

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  • JENNFIT24

    Incredible!
    1 of 1 people found this review helpful
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    I made this recipe using Spike salt free seasoning, garlic, and chilli powder and it came out delicious! Making again tomorrow. - 10/25/10

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  • PRINCESS_SHANNY

    Incredible!
    1 of 1 people found this review helpful
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    Cooked some up, expected disaster, but found a new favorite. Sprinkled mine with cheese and a bit of salsa. Simply amazing. - 10/24/10

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  • KICKINGTHESCALE

    Incredible!
    1 of 1 people found this review helpful
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    I was skeptical, but I have to say it was very good. I mixed in a little laughing cow lite swiss added pepper and garlic powder..... and it was very satisfying and tasty! This one is a keeper. I can't wait to try new combinations! - 9/10/10

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  • WALEB1002

    Incredible!
    1 of 1 people found this review helpful
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    made this morning for the first time and LOVED it! added a handful of blueberries and it was perfect! tasted great and very filling! It will definitely be my go to breakfast from now on!!! - 9/8/10

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  • TAMLKING

    Very Good
    1 of 1 people found this review helpful
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    I made this for breakfast today. Wasn't sure whether to use Old-Fashioned rolled oats or the Quick-cooking ones. I opted for Old-fashioned since they are my favorite. I added 2 tbsp of applesauce, some cinnamon, and a packet of Splenda. Delicious! Definitely going to try it savory next time. - 9/3/10

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  • TRAELEEN

    Incredible!
    1 of 1 people found this review helpful
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    This was very good...will be making again! I also added some minced onion, black pepper, hot sauce and garlic powder to it before cooking...then I sprinkled a small amnt. of shredded low fat cheddar cheese when it was finished cooking. - 8/14/10

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  • KIMHALLMARK

    O.K.
    1 of 6 people found this review helpful
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    I love oatmeal, I love eggs, but NOT TOGETHER! sorry - 8/3/10

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  • NOT_BIG_BONED

    Incredible!
    1 of 1 people found this review helpful
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    Finally made this today and I loved it. I went with a little Splenda, cinnamon and nutmeg. I want to try spicing it up tomorrow, but today's was so good, I'll probably make it the same. Thanks for sharing. - 7/30/10

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  • JFIT4LIFE

    Incredible!
    1 of 1 people found this review helpful
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    This recipe is awesome! I've made it everyday for the last four days since finding it! Great idea on the adds. I ate mine fairly plain, but did brush a bit of maple syrup over it. Yummy! - 7/13/10

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  • IMAGINE_IT

    Incredible!
    1 of 1 people found this review helpful
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    O..M...G..OMG!! :) it was delicious!! This is a Keeper!! Thank you for sharing - 6/24/10

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  • JOYINRUNNING08

    Incredible!
    1 of 1 people found this review helpful
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    Very filling and satisfying. Good recipe! - 6/23/10

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  • FARBIE1

    Incredible!
    1 of 1 people found this review helpful
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    This was REALLY good--pleasantly surprised! Made a big plateful! I added cinnamon, vanilla, and a touch of agave. YUM! - 5/28/10

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  • STANDARDZR2HI

    Bad
    1 of 3 people found this review helpful
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    I was excited to try this because I love oatmeal, but I am sorry to say this was just awful. I tried to force myself to eat it and only made it halfway through. Very disappointed. - 5/24/10

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  • SUEINTHEPARK

    Very Good
    1 of 1 people found this review helpful
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    I made this today and since the comments are split between sweet and savoury, I split my plate with white corn & black bean salsa on one side, mixed (frozen) berries on the other. Both were good options, and my taste buds are still thoroughly confused! Great start to the day, either way. Thanks! - 5/17/10

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  • SUNGSARAH

    Incredible!
    1 of 1 people found this review helpful
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    yummy!!!!!!!! and super easy!!!!!!!!!! so many possibilities... - 5/12/10

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  • ROCKNBUTTERFLY

    Incredible!
    1 of 1 people found this review helpful
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    Limitless options!! Had some this morning... forgot to add the milk in though. Cooked like a pancake great texture and consistency. Topped with cinnamon and thinned honey yum yum my kids even liked it - 5/7/10

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  • SKYNNER

    Good
    1 of 1 people found this review helpful
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    i have done with only with cooking my oatmeal and then when it is done I add a 1/2 c. of egg whites and stir barley over the heat, and add in walnuts and brown sugar, if you keep it on the heat for a short time it does become the texture of eggs but is creamy oatmeal with xtra protein - 4/25/10

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  • ASKCHER

    Incredible!
    1 of 1 people found this review helpful
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    Eggs-n-oats, where have you been all my life ?
    Simple goodness
    These would be South Beach Phase 2 & 3 friendly
    - 4/23/10

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  • ZIPPYSPINK1

    Incredible!
    1 of 1 people found this review helpful
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    thanks i found recipes and just wanted to try it so i only had simply harvest instant oatmeal (apples with cinnamon) I love it i can't wait to get some more oats to make the way i would like it, a lttle taco sauce, onions tomatoes etc.
    - 4/23/10

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  • HEALTHYCOCONUT

    Incredible!
    1 of 1 people found this review helpful
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    Love, love, love this recipe! It is delicious and filling. I usually have it with some berries, kiwi or an orange. - 4/21/10

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  • STINGRAY1317

    Incredible!
    1 of 1 people found this review helpful
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    My favorite breakfast by far!! I mix cinnamon & a packet of slenda in the mixture and then cook and sprinkle more cinnamon and drizzle about 1 tsp of honey. Delicious and filling! - 4/21/10

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  • PINKJELLY24

    Incredible!
    1 of 1 people found this review helpful
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    I've made it both sweet and savory! I love it with veggies or apple sauce and vanilla....a must try! - 4/21/10

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  • PIP103

    Incredible!
    1 of 1 people found this review helpful
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    Made it for the first time this morning with agave nectar...So good!!! - 4/21/10

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  • RIVEKKAH

    Incredible!
    1 of 1 people found this review helpful
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    Love this! I don't drink milk so I sub almond or soy milk and it's still delish. :) Thanks Rachel. - 4/21/10

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  • PRISCILLAE

    Incredible!
    1 of 1 people found this review helpful
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    I wasn't sure about this, but it's amazing!!! I just used spray butter on mine. (I know it's not clean, but it's kind of an addiction!). Soooo good! - 4/21/10

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  • SPARTANBABE

    Incredible!
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    So versatile! I don't eat a lot of animal products, but this recipe is awesome! - 5/20/13

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  • MATEEA

    Incredible!
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    I put a seed (smashed) of cardamom to give it a little more savor and some cheese, for texture. I must say I was impressed by how good it really was! - 5/19/13

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  • BRAVELUTE

    Incredible!
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    This is now my favorite versatile anytime recipe. A jumping off place for breakfast eggs, dessert crust, a granola, and it's super friendly to go with any spice/herb combination for many different world cuisines! I use milk only for pancakes or a cookie with cinnamon, peanut butter and raisins. - 5/11/13

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  • BIGDASHER

    Incredible!
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    made mine with one egg, 25g of oats, 1 grated apple , splenda and cinnamon 235 calories of bliss! - 5/10/13

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  • SHERRYWG

    Good
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    I love eggs & decided to try them with oats. It really tasted good, never would have put the two together, but it works. - 5/1/13

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  • LISSA87

    Very Good
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    I really enjoyed this... it was very good! It sounded strange but was totally worth a try! - 4/20/13

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  • SKYBLUE123


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    Loved this, many variations too list but a nice combination.
    - 4/19/13

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  • LIRAETH


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    Can anyone tell me how well this stores if made in advance and kept in the fridge say?? - 4/14/13

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  • JUSFOLK

    Very Good
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    I have a fave that is similar. Mix 1 egg, 1/2 cup 1% milk, 1/3 cup quick-cooking oats, and a bit of Parkay spray. Nuke it until it is good and thick, then stir in half of a six-ounce cup of 100-cal vanilla Greek yogurt and 1/2 cup raspberries or blueberries (can add Equal if desired). - 4/12/13

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  • DISNEYDAMSEL1

    Very Good
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    This is the first time I made it and I added cinnamon and honey like many people suggested I also added 2 tbsp of ground flax seed to increase the fiber content. - 4/7/13

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  • PAULETTELORAINE


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    I am definitely trying this and to add some veggies, I'll serve it with a glass of low-sodium V8.
    - 4/6/13

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  • COOKINGSTARS

    Incredible!
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    yummy - 4/3/13

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  • ANJADEXTER

    Incredible!
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    This is just what I need for an easy morning ! - 3/31/13

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  • ZACKEVIN

    Incredible!
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    loved it!!! i didnt change a thing and it was wonderful... thank you for sharing... great idea!!! - 3/24/13

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  • SDAILEY4


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    Absolutely delicious! And quick!!! - 3/20/13

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  • BABIESTEPS

    Very Good
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    Yumm! This was very filling! It made more than I thought it would. I added 2 mushrooms, a bit of chopped onion, peppers and hot sauce! Endless possibilities~not sure I'll ever make regular scrambled eggs again! Love all the protein! - 3/17/13

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  • RUTHXG

    Good
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    Made these with two whole eggs (yolks are good for you!); first sauteed some chopped red pepper & kale, then added egg/oat mixture. Added about 1/4 c. nonfat cottage cheese b/c it was turning a little dry. For me this was tasty but too filling, even though I love big breakfasts! - 3/16/13

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  • ROZZIEOZZIE

    Incredible!
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    This is excellent!I used soy milk, cinnamon, a little vanilla, & an envelope of stevia sweetener - it was like dessert for breakfast!
    Very filling too - I'll be making this recipe often. Thanks! - 3/7/13

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  • ARTISTES

    Incredible!
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    Loved this but next time will make 1/2 recipe. Instead of milk I added 2 tbsp of yogurt ranch chipotle dressing (Walmart) 25 cal. and sauteed zucchini, red onion and baby bella mushrooms to put in or on top, and a little salsa and greek yogurt and cilantro! This would make a great lunch or dinner! - 3/3/13

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  • FIREWIFE86

    Good
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    Made this in the Cuisinart sandwich grill, so it was handy, finger food to bring to work and share, pass all around. Honey and cinnamon were what I'd added. Maybe next time more honey, or nuts as well. Apples would be great! - 2/26/13

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  • MISTRBILL

    Good
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    Sounds good! Will try it tomorrow. - 2/26/13

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  • ALLEYPRINCESS

    Incredible!
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    Just tried this for my breakfast & it is so easy & delicious. Will be making this a lot!! - 2/19/13

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  • DANLENO1949


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    Just tried this and loved it. Lots of scope for a few variations as well. Thank You. - 2/6/13

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  • PIGGYWAY


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    now I no what to do with my oats and eggs - 2/4/13

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  • BISHOPJ57

    Incredible!
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    Those who like theirs with a sweet taste. Walden Farms has a maple syrup that has no fat, carbs or calories. It is quite good and would be good to use without adding the extra calories, fat or carbs.
    - 2/1/13

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  • AABPATTON

    Very Good
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    Interesting. I just seasoned it with salt & pepper to start with, because I didn't know what to expect. I will definitely experiment with other mix-ins in the future. - 1/31/13

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  • REDDBETSY

    Incredible!
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    We eat this several times a week. Sometimes we let it sit and soak with quick-cook oats to make small "pancakes" (amazing with blueberries!); other times it is good to scramble it up and smother in salsa. I was skeptical, but I was wrong. This recipe is versatile and AMAZING! - 1/21/13

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