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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 8.0 g
  • Cholesterol: 187.0 mg
  • Sodium: 201.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Eggs-n-Oats calories by ingredient
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Eggs-n-Oats

Submitted by: RACHEL_MAC
Eggs-n-Oats

Introduction

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!
Number of Servings: 1

Ingredients

    1 whole egg
    2 egg whites
    1/2 c. rolled oats (Quaker Oats)
    2 oz skim milk (just more than a splash)

Directions

Add all ingredients to bowl, mix well.

Spray non-stick spray (Pam, for example) in a skillet or frying pan.

Add all ingredients; scramble as you would with ordinary eggs.

When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat, plate.

There are lots of options for seasoning, which I'm sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred eggs-n-oats prep below!






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Member Ratings For This Recipe


  • Incredible!
    50 of 52 people found this review helpful
    Loved this!! Cut it in half (one whole egg, 1/4c oats, 1oz milk) so I could add some cheddar and keep the cals low (224). Also added garlic salt, red pepper, and black pepper.
    So good! - 4/22/10

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  • Incredible!
    41 of 42 people found this review helpful
    My husband and I were really skeptical about this recipe. I used quick cooking since I didnt have rolled on hand, they soaked up the eggs quicker so it was really like a pancake. Added cheese and hot sauce with a side of bacon and my hubby made the Homer Simpson noise. They were perfect!! - 10/24/10

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  • Very Good
    30 of 31 people found this review helpful
    i came here looking for a new way to cook my eggs this morning, and this is now my new favorite way to make eggs! what a great way to pair a protein w/a complex carb for bfast! love!! i made mine with onions, red peppers and salsa! - 10/6/10

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  • 21 of 22 people found this review helpful
    I loved this! I actually used 1/4c. of oats, and added an 1/8 c. of lowfat cottage cheese and ate it with unsweetened applesauce- sort of blintzy, or latke-like. Really a nice Sunday morning breakfast treat! Thanks! Oh- and I cooked it like a big pancake, flipping it halfway through- mmmm. - 6/6/10

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  • Incredible!
    18 of 18 people found this review helpful
    OMG this is amazing! I was a little apprehensive at first...oats and eggs...I just couldn't see it. However now that I have I am going to eat it every morning! I added a cup of frozen strawberries and 1/2 cup fresh blueberries and it tasted like a healthy breakfast desert YUM!
    - 8/2/11

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  • Incredible!
    16 of 18 people found this review helpful
    I sautéed some green pepper, red onion, jalapeño, tomato and turkey bacon bits and then added the oaty eggs which I'd let sit while the rest cooked. I stirred in some cilantro at the end and it was absolutely delicious.

    A very versatile recipe. Will try sweet tomorrow! - 8/24/10

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  • Incredible!
    16 of 18 people found this review helpful
    Love this recipe! I add onions, peppers, mushrooms, and paprika. Will have to try some of the other ideas! - 4/21/10

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  • Incredible!
    16 of 18 people found this review helpful
    This recipe is AWESOME! I've added spinach, basil, onions, green peppers... and I will keep trying other variations. Thanks Rachel :) - 4/21/10

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  • Incredible!
    14 of 14 people found this review helpful
    Thanks Rachel for this recipe, it is now a staple in my diet on the weekends!
    I have this with honey only and its just wonderful that way simple and sweet. - 4/27/10

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  • Very Good
    13 of 15 people found this review helpful
    i was very pleased with this recipe. I just made it this morning. i added a tsp of brown sugar and some cinnamon. i also added a little syrup once it was finished. i cooked it like a pancake like someone else had mentioned. - 9/6/10

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  • Incredible!
    8 of 8 people found this review helpful
    This stuff is awesome. Not that this recipe needs any more comments! Made it with a touch of taco sauce and low fat mexican cheese blend. YUM. - 8/8/10

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  • Incredible!
    8 of 8 people found this review helpful
    Ok, made it today for the first time, added spinach, onions and hot sauce. It was very good and soooooo filling. I ate half at breakfast and the second half for a mid-morning snack! - 6/23/10

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  • Incredible!
    6 of 7 people found this review helpful
    My wife made this for me this morning. I put a little grated cheese melted on the top. Then applied a thin layer of salsa. It was great! - 5/8/10

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  • Good
    5 of 6 people found this review helpful
    When I first saw this I thought 'there is no way I will make this unless it has good reviews'! This was good. I sauteed spinach, green chilis, and diced tomato with tabasco and pepper and added to the mix. I used egg whites to keep out the fat since I am out of pan spray and had to add a bit of oil - 4/26/11

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  • Very Good
    5 of 5 people found this review helpful
    Made this for breakfast today. Added some dried onion, and some seasoning that has garlic powder and other spices and a dash of hot sauce. All i can say is wow! So good and easy! I will make this anytime that I cook breakfast, or make a big batch and have it ready. Very good! - 1/16/11

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  • Incredible!
    5 of 7 people found this review helpful
    When Rachel_Mac first posted this, I was skeptical. I ending up falling it love with the recipe after tweaking it to my liking! I change it up a bit here and there and always add about 5-6 tbsp of salsa! DELISH! Thanks for posting Rach! I eat Eggs-n-Outs about once a week. Limitless options. - 8/13/10

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  • Very Good
    5 of 6 people found this review helpful
    Tried this and loved it! The oats added a 'grits' texture and the portion size it huge! I added in diced tomatoes, onions, celery, salt, pepper, and garlic powder. Cam't wait to try other variations! Thanks! - 7/31/10

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  • Incredible!
    4 of 4 people found this review helpful
    Amazing!!! I was a little skeptical but after reading the great reviews I thought I would try it. I had it this morning and absolutley loved it. I wasn't sure what to put on it so I decided to go with the hot sauce. I used Franks Hot sauce on top of it and it turned out wonderful. - 10/25/10

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  • Incredible!
    3 of 3 people found this review helpful
    really good with honey on them! - 1/9/11

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  • Very Good
    3 of 3 people found this review helpful
    I was looking for a new way for my eggs today too and tried this! Yum! I added some local honey and just a shake of cinnamon and it was sweet enough! Very good - will do again! - 12/18/10

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  • Very Good
    3 of 3 people found this review helpful
    This was very tasty. I added some extra lean ground turkey, onions, tomato and diced jalapeno. Then sprinkled some LF shredded cheese and salsa verde on top. Delicious! - 12/13/10

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  • Incredible!
    3 of 3 people found this review helpful
    LOVE THIS!!
    I also love protein pancakes but this is way faster to make and just as yummy!
    I added honey to my yummmmyyyyy
    THANKS!! - 10/5/10

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  • Incredible!
    3 of 3 people found this review helpful
    These are so good! They smelled almost vanilla-y when they were cooking. I just added a touch of honey & cinnamon. Not too sweet, perfect for breakfast! I would even make these for dinner with some fruit or veggies. This will definitely be a breakfast staple! Great protein to start the day. - 9/4/10

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  • Incredible!
    3 of 3 people found this review helpful
    I made this today. Added stevia and a splash of vanilla flavoring. Delicious and very filling. I will be making this again. - 7/29/10

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  • Incredible!
    2 of 2 people found this review helpful
    THIS IS AN AMAZING DUO. I use oat bran, 1/4 cup and one egg and 0ne egg white substitute-1/3 cup.
    Whisked it together cooked on medium high and it makes a nice omelette. Today I added salsa, GREAT!.This will be a great pizza base cut in 8 wedges. Low calorie, Cooked in a 9 inch pan with lid. Thanks - 2/24/13

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  • Incredible!
    2 of 2 people found this review helpful
    I was looking for a way to get more protein in my diet bc I don't eat much meat and this was DELICIOUS! With brown sugar and cinnamon it tastes just like french toast! - 10/13/11

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  • Incredible!
    2 of 2 people found this review helpful
    I was skeptical, but I have to say it was very good. I mixed in a little laughing cow lite swiss added pepper and garlic powder..... and it was very satisfying and tasty! This one is a keeper. I can't wait to try new combinations! - 9/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious! I add an extra egg white, a teaspoon of honey, and some cinnamon. Keeps me full for a long time!! - 6/22/10

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  • Incredible!
    2 of 2 people found this review helpful
    my favorite was with sugar free maple syrup, .5 tbsp, some cinnamon, splenda, and blueberries!! mmmm!! - 6/12/10

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  • Incredible!
    2 of 2 people found this review helpful
    I tried these this morning. I made them last night (since i don't have time in the morning) and heated them up in the morning. They were great! I used cinn. and some splenda and then added a bit of sugar free syrup when done. They were super! - 6/8/10

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  • Incredible!
    2 of 2 people found this review helpful
    Finally made this this morning. I cooked it like a pancake and topped with molasses (chock full of iron, magnesium, and potassium) and cinnamon. Delicious, hearty, and filling! - 5/5/10

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  • Incredible!
    2 of 2 people found this review helpful
    Have wanted to try this one out for a while, so I finally did! Added vanilla extract, frozen blueberries, and brown sugar :) GREAT!! - 5/4/10

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  • 2 of 2 people found this review helpful
    I made eggs and oats this morning, i was nervous because i thought they would not go well together, but after trying it, i am in love it was amazing, i cut the recipe in half and added about a 1/4 cup of cheese. Making a sweet version tommorow. Will make over and over again, Thanks Rachel! - 4/25/10

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  • Incredible!
    2 of 3 people found this review helpful
    DELICIOUS!!!! even my 4, 3 and 2 yr old kids LOVE it .. I have to make extra so they can have some also :) -- thanks Rachel_Mac - 4/22/10

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  • Incredible!
    2 of 2 people found this review helpful
    I wasn't sure about this, but it's amazing!!! I just used spray butter on mine. (I know it's not clean, but it's kind of an addiction!). Soooo good! - 4/21/10

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  • Incredible!
    2 of 2 people found this review helpful
    Thanks for posting this! I have only made it twice, but I added:
    cinnamon, apple sauce, vanilla extract, and blueberries! Yummy! - 4/21/10

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  • Incredible!
    1 of 2 people found this review helpful
    I had to try this, not knowing if I wanted eggs or oatmeal for breakfast. This combination of the two is wonderful. I used only half of the ingredients and I'm full! I added one big mushroom cut in tiny pieces, Parmesan cheese, Mrs Dash, garlic salt and pepper. Sprinkled with Tabasco. - 7/7/13

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  • Incredible!
    1 of 1 people found this review helpful
    I put a seed (smashed) of cardamom to give it a little more savor and some cheese, for texture. I must say I was impressed by how good it really was! - 5/19/13

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  • Incredible!
    1 of 2 people found this review helpful
    made mine with one egg, 25g of oats, 1 grated apple , splenda and cinnamon 235 calories of bliss! - 5/10/13

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  • Incredible!
    1 of 2 people found this review helpful
    Loved this but next time will make 1/2 recipe. Instead of milk I added 2 tbsp of yogurt ranch chipotle dressing (Walmart) 25 cal. and sauteed zucchini, red onion and baby bella mushrooms to put in or on top, and a little salsa and greek yogurt and cilantro! This would make a great lunch or dinner! - 3/3/13

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  • Good
    1 of 1 people found this review helpful
    Made this in the Cuisinart sandwich grill, so it was handy, finger food to bring to work and share, pass all around. Honey and cinnamon were what I'd added. Maybe next time more honey, or nuts as well. Apples would be great! - 2/26/13

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  • Incredible!
    1 of 2 people found this review helpful
    I loved it. I added some pumpkin pie spice, 1 pk of stevia and a few drops of vanilla extract. Voila, french toast oats and eggs. I can see that the possibilities are endless. Thanks again, Rachel Mac. - 10/2/12

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  • Incredible!
    1 of 2 people found this review helpful
    I highly recommend this recipe! I tried some protein-pancake recipes that were really disappointing, but I am SO glad I gave this a try, it was very yummy. Great texture. A+ nutrition. I used coconut oil in the pan, and topped w/honey and agave. Perfect post-workout meal. Thanks SP! - 1/26/12

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  • Very Good
    1 of 2 people found this review helpful
    WOW! I went the sweet route/pancake style with 1/2C diced pineapple and 1 tbsp maple syrup. So delicous and FILLING! I was skeptical at first, but this could really turn into quick, filling personal pancakes for weekend mornings. Thanks! - 7/27/11

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  • Incredible!
    1 of 2 people found this review helpful
    YUM! I tried this both ways, sweet and savory. For the sweet, I used 1/4 c egg beaters, 1/4 c oats, a dash of cinnamon, 1 packet of Truvia, & splash of both vanilla & maple flavors. I cooked it, let it cool a minute or so & then topped it with a tablespoon of vanilla ff yogart, cinnamon & raisins! - 7/20/11

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely fantastic breakfast! I'm always looking out for tasty, quick and filling breakfasts for on the go mornings, and this fits the bill perfectly. I added some grated cheese and pepper for a little extra taste. Delicious! - 6/12/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wasn't too sure about this recipe but wanted something new for breakfast! LOVED IT!! - 1/17/11

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  • Incredible!
    1 of 4 people found this review helpful
    Yummmm! - 1/10/11

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  • 1 of 1 people found this review helpful
    I have made these three times now and it is very filling. I have only made them with 1/2 shredded apple, cinnamon, and nutmeg. It is very delicious :) - 1/8/11

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  • Incredible!
    1 of 2 people found this review helpful
    Absolutely incredible! I made this yesterday for breakfast using sultanas, grated apple and just a little brown sugar and it was delicious & FILLING! Making it today again, adding grated vegetables and some herbs... will be a regular menu item! Thank you for sharing such a great recipe. - 1/5/11

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  • Very Good
    1 of 1 people found this review helpful
    very filling, used a little cheddar and topped it with light syrup. Thank You - 1/4/11

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  • 1 of 3 people found this review helpful
    Looks like a good way to get protein and healthy grains (oats) into my breakfast. Been looking for new options for a long time. I will probably use a sweet version for breakfasts, but the savory ideas would be good for a quick and light supper. Will try this for breakfast tomorrow. - 12/24/10

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  • Very Good
    1 of 1 people found this review helpful
    Yum with cinnamon and honey, will try some of the other options too! - 12/22/10

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  • O.K.
    1 of 2 people found this review helpful
    OK...they were filling. But it was like eating wall paper paste with salsa. Probably won't make this again. - 12/3/10

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  • 1 of 1 people found this review helpful
    My husband and I both loved this dish. We think of it more as fortified oats. He likes his savory, I like mine with cinnamon and vanilla. It's a very filling dish! - 11/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this recipe using Spike salt free seasoning, garlic, and chilli powder and it came out delicious! Making again tomorrow. - 10/25/10

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  • Incredible!
    1 of 2 people found this review helpful
    Cooked some up, expected disaster, but found a new favorite. Sprinkled mine with cheese and a bit of salsa. Simply amazing. - 10/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    made this morning for the first time and LOVED it! added a handful of blueberries and it was perfect! tasted great and very filling! It will definitely be my go to breakfast from now on!!! - 9/8/10

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  • Very Good
    1 of 2 people found this review helpful
    I made this for breakfast today. Wasn't sure whether to use Old-Fashioned rolled oats or the Quick-cooking ones. I opted for Old-fashioned since they are my favorite. I added 2 tbsp of applesauce, some cinnamon, and a packet of Splenda. Delicious! Definitely going to try it savory next time. - 9/3/10

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  • Incredible!
    1 of 2 people found this review helpful
    This was very good...will be making again! I also added some minced onion, black pepper, hot sauce and garlic powder to it before cooking...then I sprinkled a small amnt. of shredded low fat cheddar cheese when it was finished cooking. - 8/14/10

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  • O.K.
    1 of 8 people found this review helpful
    I love oatmeal, I love eggs, but NOT TOGETHER! sorry - 8/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    Finally made this today and I loved it. I went with a little Splenda, cinnamon and nutmeg. I want to try spicing it up tomorrow, but today's was so good, I'll probably make it the same. Thanks for sharing. - 7/30/10

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is awesome! I've made it everyday for the last four days since finding it! Great idea on the adds. I ate mine fairly plain, but did brush a bit of maple syrup over it. Yummy! - 7/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    O..M...G..OMG!! :) it was delicious!! This is a Keeper!! Thank you for sharing - 6/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    Very filling and satisfying. Good recipe! - 6/23/10

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  • Incredible!
    1 of 2 people found this review helpful
    This was REALLY good--pleasantly surprised! Made a big plateful! I added cinnamon, vanilla, and a touch of agave. YUM! - 5/28/10

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  • Bad
    1 of 3 people found this review helpful
    I was excited to try this because I love oatmeal, but I am sorry to say this was just awful. I tried to force myself to eat it and only made it halfway through. Very disappointed. - 5/24/10

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  • Very Good
    1 of 2 people found this review helpful
    I made this today and since the comments are split between sweet and savoury, I split my plate with white corn & black bean salsa on one side, mixed (frozen) berries on the other. Both were good options, and my taste buds are still thoroughly confused! Great start to the day, either way. Thanks! - 5/17/10

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  • Incredible!
    1 of 2 people found this review helpful
    yummy!!!!!!!! and super easy!!!!!!!!!! so many possibilities... - 5/12/10

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  • Incredible!
    1 of 1 people found this review helpful
    Limitless options!! Had some this morning... forgot to add the milk in though. Cooked like a pancake great texture and consistency. Topped with cinnamon and thinned honey yum yum my kids even liked it - 5/7/10

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  • Good
    1 of 2 people found this review helpful
    i have done with only with cooking my oatmeal and then when it is done I add a 1/2 c. of egg whites and stir barley over the heat, and add in walnuts and brown sugar, if you keep it on the heat for a short time it does become the texture of eggs but is creamy oatmeal with xtra protein - 4/25/10

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  • Incredible!
    1 of 2 people found this review helpful
    Eggs-n-oats, where have you been all my life ?
    Simple goodness
    These would be South Beach Phase 2 & 3 friendly
    - 4/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    thanks i found recipes and just wanted to try it so i only had simply harvest instant oatmeal (apples with cinnamon) I love it i can't wait to get some more oats to make the way i would like it, a lttle taco sauce, onions tomatoes etc.
    - 4/23/10

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  • Incredible!
    1 of 2 people found this review helpful
    Love, love, love this recipe! It is delicious and filling. I usually have it with some berries, kiwi or an orange. - 4/21/10

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  • Incredible!
    1 of 2 people found this review helpful
    My favorite breakfast by far!! I mix cinnamon & a packet of slenda in the mixture and then cook and sprinkle more cinnamon and drizzle about 1 tsp of honey. Delicious and filling! - 4/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    I've made it both sweet and savory! I love it with veggies or apple sauce and vanilla....a must try! - 4/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    Made it for the first time this morning with agave nectar...So good!!! - 4/21/10

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  • Incredible!
    1 of 1 people found this review helpful
    Love this! I don't drink milk so I sub almond or soy milk and it's still delish. :) Thanks Rachel. - 4/21/10

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  • I was pleasantly surprised at how much I enjoyed this as a savory dish. I will make this again. - 11/11/14

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  • Used 2 whole eggs, dietitian wants me to have all the vitamins that are in whole eggs, it is filling, and good, but I still did get hungry at lunch time, lol. Try it Mexican style. - 11/7/14

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  • quick and easy. i found it bland even after adding some hot sauce and extra spices. will probably try again with a sweet twist. - 8/31/14

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  • So, so good! I tried with hot sauce, and covered with sautéed mushies! Yum! - 7/25/14

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  • must try this tomorrow! - 7/22/14

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  • My 2 yr.old grandbaby loved this with cinnamon, honey & strawberries. She wanted me to make more! Yummy, filling & easy! A keeper! - 7/18/14

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  • I was definitely skeptical, but it was delicious. I added hot sauce as someone else had suggested. Perfectly filling breakfast. - 6/18/14

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  • Good, I was hesitant. But added some spinach and a TBS of parmesan and hot sauce. I had quick oats, but it worked out well. Would make again, adding some green onions and chopped tomatoes.
    - 5/4/14

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  • This was surprisingly good! I embellished this dish with green onions, garlic leaves, cheese, salsa and olives, a little salt and pepper. - 4/22/14

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  • 0 of 1 people found this review helpful
    Modification - no egg whites; used 2 large eggs instead. May have to re-make this because it didn't come out as expected. Won't rate it just yet; may re-try later this week. - 4/21/14

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  • 0 of 1 people found this review helpful
    Something diff...going to try it for sure...2 healthy foods.... :) - 4/7/14

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  • So fun! Just had it and made it like LCORE055 w/ 2 slices of turkey bacon and fruit. A yummy Sat. brunch I'll surely repeat. Kinda chewy...next time I'll either soak oat-n-egg mix in fridge overnight or chop oats in food processor a bit. Oh-and add salt. So much potential for this. Cool! - 3/22/14

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  • My kids loved it. Added cinnamon and agave. - 3/18/14

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  • I cooked this in the microwave at work, since I didn't have time for breakfast at home. I used quick-cooking oats, and water instead of milk. I also added salt, pepper, basil and oregano. Very tasty and extremely filling!! This will be a regular staple. I'll add veggies next time! - 3/13/14

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  • 0 of 2 people found this review helpful
    Can't wait to try this, sounds interesting! - 2/8/14

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  • I don't know what I did wrong, but my oats were too chewy, making for a gross texture. Didn't work for me at all! - 1/10/14

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  • 0 of 1 people found this review helpful
    1 whole egg plus 1/4 cup steel oats not instant 1 ounce milk mix let sit at least hour then cook like pancake - 1/6/14

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  • Incredible!
    0 of 1 people found this review helpful
    Love this recipe - eat a variety of eggs-n-oats almost everyday! Favorite - 1/4 c. shredded skim mozzarella and a tbs. of medium salsa. Soooo delicious - 11/9/13

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  • Incredible!
    0 of 1 people found this review helpful
    I had mine with tomato sauce mixed with chili powder and ground cumin. And a pinch of salt..delicious!! I'm definitely making this again. Thanks! - 11/7/13

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  • Incredible!
    0 of 3 people found this review helpful
    This dish reminds me of what my mother used to make, she used crushed crackers, added a little bit of cheese and green onions. We would pour red chile over the "cracker" eggs YUM! This was very delicious; I think I may try to let the egg mixture sit before cooking. Thanks for sharing. - 10/23/13

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  • Incredible!
    0 of 2 people found this review helpful
    I like to eat breakfast after going to the gym in the morning, so I turned this recipe into muffins, and it works wonderfully. I double the recipe and it makes 6 muffins. So far I've mixed in apples and spices, frozen berries and spices, and pumpkin and spices. Planning on doing banana-walnut soon. - 10/6/13

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  • 0 of 3 people found this review helpful
    One egg, almond milk, oats, handful of berries, a small spoon of chopped walnuts, lots of cinnamon and/or ginger. Microwave for 2.5 - 3 minutes. Quick easy and portable. - 10/1/13

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