SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 511.6
  • Total Fat: 7.4 g
  • Cholesterol: 6.6 mg
  • Sodium: 784.5 mg
  • Total Carbs: 83.4 g
  • Dietary Fiber: 14.7 g
  • Protein: 27.7 g

View full nutritional breakdown of Pasta Bean Toss calories by ingredient
Report Inappropriate Recipe

Pasta Bean Toss

Submitted by: MOM2KNL

Introduction

Carb & Protein Packed. Got this from Runner's Magazine. Carb & Protein Packed. Got this from Runner's Magazine.
Number of Servings: 6

Ingredients

    1 lb whole wheat penne
    2 med. red onions, thinly sliced
    2 lg garlic cloves, minced
    1 tea evoo
    5 carrots, cut julienne
    2 cups raw broccoli
    15 oz can diced tom or 12 ripe plum
    3 tablespoons Worcestershire sauce
    4 tablesppons fresh basil chopped
    1 15 oz can red kidney beans
    1 15 oz can white kidney beans
    1/2 cup parmesan cheese

Directions

Cook pasta. Saute onions & garlic til tender. Add veggies, worcestershire sauce and basil. Simmer 4 min. Add beans & simmer a few min or until veggies are tender. Add pasta & chesse. Toss and serve. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MOM2KNL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    It's really good - even my kids loved it. Just the quantity is enough for two meal for a family of four. I've put half of it in the freezer for the next pasta day. - 5/31/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I will definitely be making this again! I also saw it in Runner's World and think that it is a wonderful vegetarian healthy option. - 5/25/10

    Was this review helpful?   yes  No