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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 9.5 g
  • Cholesterol: 2.6 mg
  • Sodium: 223.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Mediterranean Chicken Wrap calories by ingredient
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Mediterranean Chicken Wrap

Submitted by: MRDELLY
Mediterranean Chicken Wrap

Introduction

Mexico meets the Mediterranean Mexico meets the Mediterranean
Number of Servings: 16

Ingredients

    2 Tbls Olive oil/canola oil mix
    1 Tbls Balsamic vinegar
    1 tsp. Lemon juice
    1 Tbls Minced Shallots
    1 Tbls Italian Seasoning
    1 Tbls Garlic
    2 Lbs. Chicken breast raw boneless skinless sliced
    16 6 inch flour Tortilla
    16 slices tomato
    2 C romaine lettuce chopped
    8 Tbls Roasted garlic Humus
    2 Avacado skinned and sliced

Directions

Makes 16 - 6 inch wraps
**Pita bread can be substituted for Tortilla

In a bowl add and mix well
Olive oil/canola oil mix, Balsamic vinegar, Lemon juice, Minced Shallots, Italian Seasoning, Garlic
Add
Chicken breast slices, let marinade 2 hours
drain and in a small saute pan cook chicken till done
Assemble
On tortilla spread humas, top with 2 oz chicken, 1 slice tomato, avacado, and romaine lettuce




Number of Servings: 16

Recipe submitted by SparkPeople user MRDELLY.






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Member Ratings For This Recipe

  • Easy to make and yummy. :) I actually just used pre-cooked chicken chunks from Swanson & marinated them for 30 minutes. I didn't want a warm wrap on this hot, summer day. - 7/19/10

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