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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Chai Tea calories by ingredient
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Chai Tea

Submitted by: JMPLOVER
Chai Tea

Introduction

A spiced drink you can enjoy hot or iced A spiced drink you can enjoy hot or iced
Number of Servings: 8

Ingredients

    8 - Black Tea bags
    3/4 cup Splenda
    16 Whole Cloves
    8 Slices fresh ginger
    3 Cinnamon Sticks
    1 Licorice Root (optional)

Directions

Makes 8 1-cup servings

Add all ingredients to a stock pot and cook on low heat, covered for 1 - 1 1/2 hours. Stir occasionally.

Store in airtight container in fridge for up to 4 days.

Serve: Fill glass 3/4 full of Chai mix, then finish with soy milk

Number of Servings: 8

Recipe submitted by SparkPeople user JMPLOVER.






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Member Ratings For This Recipe

  • How much water does the recipe call for? - 3/25/11

    Reply from JMPLOVER (3/25/11)
    I usually fill a pot with water. I would say no less than 16 cups.


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  • This is really good!! I used Agave syrup and Whey-low sweetner instead of splenda because they are natural. Also, Truvia and Ideal are better alternatives to Splenda. Thanks for sharing!! - 12/15/10

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