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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Chef Meg's Zucchini Muffins - altered calories by ingredient
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Chef Meg's Zucchini Muffins - altered

Submitted by: DUKESWALKER


Number of Servings: 21

Ingredients

    1 1/2 c zucchini, grated
    1 1/2 c rolled oats (not instant)
    1 1/2 c whole wheat flour
    2 t baking soda
    2 t cream of tartar
    1 T cinnamon
    1/2 t nutmeg
    1/2 c honey
    1/4 c frozen orange juice concentrate
    2 t vanilla
    3/4 c applesauce, unsweetened
    1 c crushed pineapple, drained
    2 egg whites

Directions

Preheat oven to 325 degrees Fahrenheit. Coat two muffin pans with nonstick cooking spray. Grate zucchini and place in paper towels or cotton cloth; squeeze to remove moisture. In a mixing bowl combine oats, flour, baking soda, cream of tartar, and spices. In a separate bowl combine honey, applesauce, drained pineapple, vanilla, and orange juice. Stir in egg whites. Combine the wet mixture with the dry; stir only until combined. Portion out 18 muffins in the prepared tins. Bake for 20 minutes.

Number of Servings: 21

Recipe submitted by SparkPeople user DUKESWALKER.





TAGS:  Snacks | Snack | Snacks Snack |

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