SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 1.6 g
  • Cholesterol: 35.4 mg
  • Sodium: 256.0 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Whole Wheat Waffles calories by ingredient
Report Inappropriate Recipe

Whole Wheat Waffles

Submitted by: BJBINGHAM

Introduction

A family favorite that we have several times a week. So easy to make that we make it even on school days. The servings are according to the waffle iron that I use. The waffles are about 4" square and about 1 inch thick. A family favorite that we have several times a week. So easy to make that we make it even on school days. The servings are according to the waffle iron that I use. The waffles are about 4" square and about 1 inch thick.
Number of Servings: 12

Ingredients

    2 1/2 cups whole wheat flour
    1 tbsp sugar
    1 tbsp baking powder
    1/2 tsp salt
    2 large eggs
    2 cups milk (2%)

Directions

Heat waffle iron.

Mix all ingredients until smooth. Should be a little thicker then a cake batter. I sometimes have to add a little extra milk as the whole wheat absorbs the liquid.

Pour 1/2 cup mixture into hot waffle iron. Cook to desired doneness.

Top with desired toppings. Our family loves applesauce (or other fruit) and sour cream or yogurt.

Makes 12 - 4"x4"x1" waffles

Number of Servings: 12

Recipe submitted by SparkPeople user BJBINGHAM.






Great Stories from around the Web


Rate This Recipe