- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.0
- Total Fat: 9.5 g
- Cholesterol: 62.9 mg
- Sodium: 1,008.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 4.7 g
- Protein: 26.2 g
Cheesy Chicken and Rice with BroccoliSubmitted by: TOBICAE
Introductioncheesy but healthy and wonderfully tender cheesy but healthy and wonderfully tender
1 can condensed cream of (mushroom,
chicken, chicken & mushroom, celery,
3/4 cup uncooked regular long grain rice,
white or brown
3-4 boneless skinless chicken breasts,
about 1 1/2 to 2 lbs total
1/2 cup shredded sharp cheddar cheese
2 cups chopped broccoli or other vegetable
1/2 cup sliced red bell pepper (optional)
seasonings, such as garlic, paprika, lemon
pepper, dill, and/or parsley
*This recipe can be easily adapted with low fat
cream soups, other or extra vegetables, and
low fat/sodium chicken broth. Also, try several
different cheeses for a variety of flavors.
Velveeta works well, as do swiss and pepperjack.
Nutritional info includes regular cream of
chicken and mushroom soup, 1 c broccoli,
1/2 c cheddar cheese, brown rice, and
Swanson Natural Goodness chicken broth.
Bake uncovered at 375 degress for 45 minutes or until chicken is done (I recommend a meat thermometer so chicken does not over-cook).
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRSCLOSE.