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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.8
  • Total Fat: 14.4 g
  • Cholesterol: 86.9 mg
  • Sodium: 678.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.2 g

View full nutritional breakdown of Cast Iron Pizza calories by ingredient
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Cast Iron Pizza

Submitted by: DHALYIA

Introduction

Use one small cast iron pan to make pizza, single serving for a special treat. This recipe can make 6 single serving pizzas, the batter keeps really well in the fridge. I used a 5" cast iron pan. You can adjust the calories by limiting or adding meat. To up the protein for this meal I paired it with a greek yogurt smoothy recipe from another sparker. --OMG was the only comment I got from my mom, then noshing resumed. She had been missing pizza and the oven "fried" crust on this pizza comes real close, like a tiny deep dish pizza. Use one small cast iron pan to make pizza, single serving for a special treat. This recipe can make 6 single serving pizzas, the batter keeps really well in the fridge. I used a 5" cast iron pan. You can adjust the calories by limiting or adding meat. To up the protein for this meal I paired it with a greek yogurt smoothy recipe from another sparker. --OMG was the only comment I got from my mom, then noshing resumed. She had been missing pizza and the oven "fried" crust on this pizza comes real close, like a tiny deep dish pizza.
Number of Servings: 6

Ingredients

    ~Dough (batter)~
    1 c flour
    1 c milk
    1/2 TB oil (grape seed or olive oil, can use veg oil)
    2 eggs
    Spices: Oregano, italian parsley, basil, black pepper, red pepper flakes.
    -----

    ~Toppings~
    Cheese - melty cheese (mozz, provolone, cheddar, etc.) 1/2 oz per pizza.
    Veg - red bell, onion, black olive, mushroom, yellow zuchini, red onion, no limits here. All the veg that will fit is good to go.
    Meat is optional - 1/2 slice bacon, 1 oz chicken, 1 oz ground beef, 1 oz turkey sausage, 1 oz shrimp. Calories will vary with these changes.
    Tomato paste, very slightly thinned with water to make it easier to spread. (Lycopene!) Light or heavy, no matter, low in calories.

Directions

Oven to 450F.
Fry toppings (spray oil .5 sec)
Top with batter...drizzle over until mostly covered. It will get poufy in the oven.
Top with tomato paste, slightly thinned with water.
Top with one thin slice of quick melt cheese. (velvetta/mozz)
Top with two very thin slices of medium melty cheese (cheddar/provolone)
--Throw in oven of 15 mins. till browned and gooey.

Number of Servings: 6

Recipe submitted by SparkPeople user DHALYIA.






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