SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 168.2 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Pumpkin Pie Oat Pancakes calories by ingredient
Report Inappropriate Recipe

Pumpkin Pie Oat Pancakes

Submitted by: LEONALIONESS

Introduction

These vegan pancakes are hearty and filling - with no added fat and no refined sugar! These vegan pancakes are hearty and filling - with no added fat and no refined sugar!
Number of Servings: 2

Ingredients

    1/2 c. Almond Breeze Original Almond Milk
    1/2 c. old-fashioned rolled oats (1/4 c. whole, 1/4 c. whirled in a coffee grinder/blender to make oat flour)
    1/4 c. whole wheat pastry flour
    2 Tbs. pumpkin puree
    1 tsp. vanilla extract
    1 tsp. cinnamon
    1/2 tsp. baking powder
    dash sea salt, ginger, nutmeg, cardamon, clove
    7-8 drops stevia

Directions

Mix dry. Add wet. Blend until just moist.
Heat up your skillet/pan. Measure out batter in 1/4 c. amounts, using the cup to spread batter evenly. Bake as usual, flipping when bubbles form and the pancake edges start to firm up.

Makes @ 6 pancakes.
Calorie count is for half a batch of this recipe, so just eat half of what it makes (or all of them!) and make the pancakes what size you like. :) Top with syrup (try adding cinnamon or ginger to the syrup!) or soyatoo!

Number of Servings: 2

Recipe submitted by SparkPeople user LEONALIONESS.






Great Stories from around the Web


Rate This Recipe