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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 2.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,423.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Creamy Garlic Mashed "Potatoes" calories by ingredient
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Creamy Garlic Mashed "Potatoes"

Submitted by: 1YEAR2ONDERLAND

Introduction

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes. Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes.
Number of Servings: 2

Ingredients

    1 head cauliflower
    2 wedges Laughing cow light Garlic and herb
    3 teaspoons Kernel Season popcorn seasoning Parmessan and Garlic
    2 chicken bullion cubes
    pepper- if desired

Directions

Cut one head of cauliflower into 1inch chunks, place in pan along with water and bullion cubes, turn on medium high heat.
Let cook 10-15 minutes until fork tender. Place cauliflower in strainer and let it sit at least 5 minutes, you want to make sure they are dry so you don't have soupy potatoes. Once drained transfer into large mixing bowl, add laughing cow cheese, and seasoning's, using a mixer mix all ingredient until they become mashed potatoe-y then enjoy! Makes 2 huge servings

Number of Servings: 2

Recipe submitted by SparkPeople user ACR1985.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Awesome! I love these! the cheese gives it a lot of flavor & makes them creamy! - 4/25/10

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  • Incredible!
    3 of 3 people found this review helpful
    What a wonderful suggestion. From the UK so had to ad lib some ingredients but it's one of those 'basics' that I'll use over and over - and over1 again! - 4/28/10

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  • thought it would be better, maybe i did something wrong idk - 7/10/10

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