SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Channa Chaat calories by ingredient
Report Inappropriate Recipe

Channa Chaat

Submitted by: VIRGO2010
Channa Chaat

Number of Servings: 3

Ingredients

    1. Chick Peas, 1 can
    2. Onions, raw, 0.25 cup, sliced
    3. Red Ripe Tomatoes, 0.5 cup, chopped
    4. Chili powder, 1 tsp (remove)
    5. Salt, 1 dash
    6. Lemon Juice, 1 fl oz
    7. Cilantro, raw, chopped 2 tbsp
    8. chaat masala powder 1 tsp.

Directions

Combine a cup of boiled chick peas (black or white), 1 finely chopped onion, 1 finely chopped tomato, a tbsp of coriander leaves, pinch of chilli powder salt to taste, 1/2 tsp chaat masala powder and a dash of lemon juice. Serve.

Note:-
Chaat Masala you get it in Indian grocery store.

Number of Servings: 3

Recipe submitted by SparkPeople user VIRGO2010.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe