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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.3 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Quinoa with Sauted Vegetables calories by ingredient
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Quinoa with Sauted Vegetables

Submitted by: GRIF01

Introduction

Quick and easy dinner! Quick and easy dinner!
Number of Servings: 4

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup (remove)
    Spinach, fresh, 3 cup (remove)
    Onions, raw, .25 cup, chopped (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    Carrots, raw, .5 cup, chopped (remove)
    Garlic, 1 clove (remove)
    *(Great Value) 100% Extra Virgin Olive Oil Cooking Spray, 1 serving (remove)

Directions

Cook Quinoa per package directions. Meanwhile spray saute pan with cooking spray. Add onoins, peppers and carrots for 2-3 minutes or until desired tenderness. Add mushroom, cook another 1 min. Add spinach, stir in to vegetable mix turn, off heat, cover to steam/wilt. Add quinoa to saute pan and mix with vegetables. Top with parmesean if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user GRIF01.






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