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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Whole Wheat Rolls/Pizza Crust calories by ingredient
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Whole Wheat Rolls/Pizza Crust

Submitted by: ACADEMAMA

Introduction

You can use this for a pizza crust, a flatbread, or individual rolls--you can reduce the olive oil for a more bready, less flaky texture. You can use this for a pizza crust, a flatbread, or individual rolls--you can reduce the olive oil for a more bready, less flaky texture.
Number of Servings: 8

Ingredients

    3 cups flour [I like Bob's Red Mill White Whole Wheat or KA's Whole Wheat]
    1 tsp salt
    3.5 tsp yeast
    3 tbsp olive oil
    1 cup water

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Directions

Knead all ingredients with dough hook or by hand. Let rise until substantially bigger [dough will not double]. Roll out for pizza dough/flatbread or pinch off hunks for dinner rolls. The nutritional info is for 8 servings; that makes individual flatbreads/pizzas. You can easily go smaller for rolls--12 or 16.

Number of Servings: 8

Recipe submitted by SparkPeople user ACADEMAMA.






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