Chicken Croquettes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 1.0 g
  • Cholesterol: 43.5 mg
  • Sodium: 70.1 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Chicken Croquettes calories by ingredient
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Submitted by: DEENIE1


Number of Servings: 12

Ingredients

    4 chicken breasts
    1 TB Lemon Juice
    1/3 c kelloggs corn flake crumbs
    2 TB egg whites
    3 TB Parsley
    1 TB Sage
    2 TB minced onions

Directions

2.5 ounces per serving

Number of Servings: 12.6

Recipe submitted by SparkPeople user DEENIE1.





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