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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 2.9 g
  • Cholesterol: 8.7 mg
  • Sodium: 489.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Veggie and Parmesan Frittata calories by ingredient
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Veggie and Parmesan Frittata

Submitted by: MICRONERDCHICK


Number of Servings: 3

Ingredients

    2 roma tomatoes, chopped
    2.5 cup sliced mushrooms
    1 red bell pepper, chopped
    1 green bell pepper, chopped
    1 medium onion, chopped
    1 zucchini, chopped
    3 cloves garlic, minced
    2 cups egg substitute
    1/4 cup milk
    1/4 cup grated parmesan cheese
    cooking spray
    salt and pepper to taste

Directions

Spray a pan with cooking spray. Sautee all vegetables together (with garlic) until soft. Mix egg substitute, cheese, and milk. Add to vegetables. Bake @ 350F for 20 minutes or until cooked thoroughly. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user MICRONERDCHICK.





TAGS:  Vegetarian Meals |

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