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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 8.3 g
  • Cholesterol: 61.1 mg
  • Sodium: 95.5 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 27.0 g

View full nutritional breakdown of Blackberry Whey Smoothie calories by ingredient
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Blackberry Whey Smoothie

Submitted by: JPTOWNSEND

Introduction

great for post workout recovery great for post workout recovery
Number of Servings: 1

Ingredients

    1 c frozen blackberries
    1/2 c milk
    1/2 c water
    1 T lime juice
    1 pkt stevia
    2 T ground flax seed
    1 scoop whey protein powder

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Directions

Frappe in a blender.

Number of Servings: 1

Recipe submitted by SparkPeople user JPTOWNSEND.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • Good. An easy way to get in flaxseed meal. - 1/14/11

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  • Very tasty and filling even without the stevia. This smoothie is very energizing. - 12/19/09

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  • Yummy! I make this for breakfast. It is filling, and I don't get hungry before lunch. I have made it with strawberries, raspberries (with extra Stevia), blueberries, peaches, and mangos, too. - 7/19/07

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