Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 59.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Green Vegetable Smoothie calories by ingredient
Report Inappropriate Recipe

Green Vegetable Smoothie

Submitted by: CELASTRUS

Introduction

A fresh and (mostly) raw V8 substitute, but tastier! A fresh and (mostly) raw V8 substitute, but tastier!
Number of Servings: 12

Ingredients

    Tomato paste, 2 6oz cans or raw tomato equivalent (a few lbs)
    Celery, 1 head
    Cilantro, fresh, 1/4 bunch
    Sweet red peppers, 1 cup chopped
    Large onion, 1/2
    Mixed baby greens (or greens of your choice) about 4-6 cups or 200-300 grams
    Water as needed

    Optional:
    Worcestershire sauce, 1 tbsp
    Texas Pete Hot Sauce, 1 tbsp

SparkPeople Sponsored Video


Directions

Blend all (in batches) with enough water for a thick smoothie consistency. Mix batches, adjust seasoning as desired & enjoy! Makes roughly 12 6-8 oz cups.

Number of Servings: 12

Recipe submitted by SparkPeople user CELASTRUS.






Great Stories from around the Web


Rate This Recipe