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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 6.8 g
  • Cholesterol: 93.5 mg
  • Sodium: 126.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Atkins low carb pancakes calories by ingredient
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Atkins low carb pancakes

Submitted by: CARLAMARCH1

Introduction

Makes 6 low carb pancakes for breakfast, snacks. Makes 6 low carb pancakes for breakfast, snacks.
Number of Servings: 6

Ingredients

    3 eggs, 1 1/2 oz soy flour, pinch salt, 1/4 pint water, oil to fry

Directions

Blend all ingredients except oil. Heat 1 tsp in 8" omelette pan, add 3 tbsp of mixture. Spread evenly around pan, lift edges, flip when golden brown. Repeat for remainder of mix.

Number of Servings: 6

Recipe submitted by SparkPeople user CARLAMARCH1.






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