Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 11.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 6.6 g
- Protein: 7.2 g
View full nutritional breakdown of Quinoa Garden Salad calories by ingredient
Quinoa Garden Salad
Submitted by: SUZYBEE30Number of Servings: 4
Ingredients
-
Ingredients
1 cup water
1/2 cup quinoa, well rinsed
1 cup chopped green, yellow, and/or orange sweet pepper
2 tomatoes, chopped
1 cup canned garbanzo beans (chickpeas), black beans or kidney beans, rinsed and drained
1/2 cup chopped green onions
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
2 tablespoons lemon juice
Salt
Ground black pepper
Directions
Directions
In a small saucepan, combine the water and quinoa. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until water is absorbed. Remove from heat and set aside.
Meanwhile, in a large bowl, combine sweet pepper, tomatoes, beans, green onions, parsley, and mint. Add the cooked quinoa; mix well. Add lemon juice; toss well to mix. Season to taste with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYBEE30.
In a small saucepan, combine the water and quinoa. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until water is absorbed. Remove from heat and set aside.
Meanwhile, in a large bowl, combine sweet pepper, tomatoes, beans, green onions, parsley, and mint. Add the cooked quinoa; mix well. Add lemon juice; toss well to mix. Season to taste with salt and black pepper. Cover and refrigerate for 2 to 4 hours before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZYBEE30.
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